<p>This is a meditation to help clear your head. It can be difficult to find clarity and focus amidst our daily lives. Through stillness, being in the body, and awareness of the breath we can find simplicity and calm. </p>

This is a meditation to help clear your head. It can be difficult to find clarity and focus amidst our daily lives. Through stillness, being in the body, and awareness of the breath we can find simplicity and calm.

<p>This is a meditation to help clear your head. It can be difficult to find clarity and focus amidst our daily lives. Through stillness, being in the body, and awareness of the breath we can find simplicity and calm.&nbsp;</p>

Clear Your Mind

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Clear Your Mind

Clear Your Mind