<p>I'm on holiday at the moment, and really enjoying the space to pause, collect my thoughts, and notice how I'm feeling. I find the sounds of birdsong so soothing - I made a meditation to help you find this little bit of calm too.</p>

I'm on holiday at the moment, and really enjoying the space to pause, collect my thoughts, and notice how I'm feeling. I find the sounds of birdsong so soothing - I made a meditation to help you find this little bit of calm too.

Birdsong

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Birdsong

Birdsong