<p>Creating inner space is essential for our physical and psychological wellbeing.  We live in a world of constant stimulation and as a result, can suffer from stress and anxiety. This meditation will improve your resilience, and in turn, create a more positive and peaceful outlook.</p>

Creating inner space is essential for our physical and psychological wellbeing. We live in a world of constant stimulation and as a result, can suffer from stress and anxiety. This meditation will improve your resilience, and in turn, create a more positive and peaceful outlook.

<p>Creating inner space is essential for our physical and psychological wellbeing.&nbsp; We live in a world of constant stimulation and as a result, can suffer from stress and anxiety. This meditation will improve your resilience, and in turn, create a more positive and peaceful outlook.</p>

Creating Inner Space

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Creating Inner Space

Creating Inner Space