This is a meditation to help use the breath as an anchor, providing grounding and serenity.  Focusing on the breath is a simple, but beneficial, meditation practice that provides clarity and a sense of calm. Take a moment to yourself today.

This is a meditation to help use the breath as an anchor, providing grounding and serenity. Focusing on the breath is a simple, but beneficial, meditation practice that provides clarity and a sense of calm. Take a moment to yourself today.

This is a meditation to help use the breath as an anchor, providing grounding and serenity.&nbsp; Focusing on the breath is a simple, but beneficial, meditation practice that provides clarity and a sense of calm. Take a moment to yourself today.&nbsp;

Grounding Through the Breath

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Grounding Through the Breath

Grounding Through the Breath