As busy as life may seem, I know just how important it is to take some time to stop, rest, and rejuvenate every once in a while.

Whenever I feel overwhelmed, I pause and take a few moments to focus on my breathing. This helps restore a sense of calmness and enables me to distance myself from any distractions I may face. 

I hope this meditation helps you do the same on this Winter morning.

I invite you to find a quiet space, hopefully, one where you feel close to, or surrounded by nature.

This meditation will help you to relax and experience the serenity that being amidst nature provides. By focusing on the breath and paying attention to the sounds of the wind, leaves, and birds, you can find a place of concentration and calm.

I hope this helps you find peace this Sunday.

 Pause at some point today to listen to this meditation and reward yourself with a moment of reflection.

Allowing ourselves to find a quiet solitary space in which to focus on our inner worlds provides, clarity, resilience, and strength.

 

This is a meditation to help you find your state of inner stillness. 

The holidays can be a tumultuous time. A whirlwind of activity and socialising. It can sometimes seem as though we struggle to get our breath. 

I encourage to pause for a moment, take some time just for you, and breathe into your body. This meditation will help you relax and find to pond of calm that resides in us all. 

This meditation aims to decrease the discomfort experienced during hot flushes.

By taking advantage of mindfulness practices and gaining awareness of our senses, we can soothe ourselves psychologically as well as cool and calm down our bodies.

I hope this experience brings both a  sigh of relief and a smile to your face. 

In our busy lives, we must find time to reflect, rejuvenate, and restore. 

We live in a world where being busy is praised and so it can be a real challenge to carve out the space needed to focus on ourselves. 

 This meditation will help you to embrace the inner stillness that resides within us all.  

This meditation will help you to open your heart to joy. Joy is at our fingertips each and every moment but it can be so easy to overlook it, and instead focus on the negatives.

Smiling releases powerful endorphins which boost our mental health and lift our energy.  I hope you enjoy this guided meditation to connect you with joyfulness and positivity.

 When I stop and allow myself to focus on what I feel grateful for, I come back to now; time and time again to the present moment, and to all that I feel gratitude for. 

I can breathe and feel enriched and connected to a more spacious and open-hearted relationship with time.  Gratitude gives me permission to acknowledge all that I have experienced in my day.  

Time stands still and there is a connection with eternity that feels so simple and yet so profound. 

Joy is just within our grasp, but we can sometimes forget this. We may experience it when out in nature, listening to music, with our pets, or when engaging in something we find meaningful.

This is a meditation to come into your heart and connect. Connect with a friend, a loved one, someone who makes you smile and causes feelings of warmth in your body. 

This meditation will help support you at a time of stress. 

Stress and anxiety is a nearly impossible thing to think your way out of. The emotion is experienced in your body and can feel extremely unpleasant.

By focusing your attention inwards, you give yourself the opportunity to notice the stress, where you are feeling it, and to then let it go through the breath.