This is a mediation to help support you through difficult times. Whether you are feeling unwell, overwhelmed, sad, burnt out or deflated this soothing meditation will help guide you towards peace and tranquillity.

This is a mediation to help support you through difficult times. Whether you are feeling unwell, overwhelmed, sad, burnt out or deflated this soothing meditation will help guide you towards peace and tranquillity.

This is a mediation to help support you through difficult times. Whether you are feeling unwell, overwhelmed, sad, burnt out or deflated this soothing meditation will help guide you towards peace and tranquillity.&nbsp;

Support Through Difficult Times

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Support Through Difficult Times

Support Through Difficult Times