The Daily Exhale

A Moment Of Magic - 4 Minute Meditation


Listen Later

Send us a text

A gentle pause to reconnect with the simple magic of the holidays.

This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, soft lights, and the feeling of winter settling outside, you’ll be guided back to the kind of calm you knew as a child — when the holidays felt slow, cozy, and full of wonder.

You’ll breathe into stillness, soften the body, and let a hint of magic brighten the edges of your heart. No pressure, no expectations — just light, warmth, and a moment of peace you can return to anytime.

A tiny pocket of calm.
 A spark of wonder.
 A moment of magic.

Support the show

...more
View all episodesView all episodes
Download on the App Store

The Daily ExhaleBy Julianne Arce