<p>This meditation invites us to find a moment of rest during our days where we can pause, be still and rest. Bringing these qualities forward can really help balance our days when we feel tired, overwhelmed or just need a pause from it all. Enjoy. Love Victoria x</p>

This meditation invites us to find a moment of rest during our days where we can pause, be still and rest. Bringing these qualities forward can really help balance our days when we feel tired, overwhelmed or just need a pause from it all. Enjoy. Love Victoria x

A Moment of Rest Meditation

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. 
As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x 
www.victorialilly.com

Alternative Health

Health & Fitness

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x www.victorialilly.com

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A Moment of Rest Meditation

A Moment of Rest Meditation