I started this podcast after discovering the work of Alfred Adler—a voice in psychology that finally made sense to me. For over a century, his insights have helped people find their own answers and live more freely, fully, and authentically.

A Moment of Your Time was created with a simple aim: to give something back. Using my voice and experience, I share these reflections in the hope they might support you—or someone you care about—in opening something that once felt closed.

If by listening to these episodes you’ve found a new insight or encouragement, then we’re all in the right place!

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What if the fear of speaking isn’t really about public speaking at all? In this episode, we explore what fear might be protecting—and how, with Adler’s insight, we can move from silence to contribution, courage, and connection.

What really separates the thinking of Sigmund Freud and Alfred Adler? This short episode explores the pivotal split between two of the most influential figures in psychology. 

We all carry an inner narrator—a voice that interprets life as it happens. Sometimes it whispers, sometimes it shouts. Often, it gets the story wrong.

The Stories We Tell Ourselves is a four-part audio series based on the work of psychologist Alfred Adler, exploring how mistaken beliefs can quietly shape our lives—and how we can challenge and rewrite them.

This is the second in a four-part series titled Breaking Free from the Stories We Tell Ourselves.