Struggling with making a decision? Take a moment to be super honest with yourself and say it out loud and then take the time to listen to the answers provided

Rob is my new co-worker, long-time friend and also a financial advisor with over 30 years experience who constantly seems like he's in a good mood. I asked him what gives and he shared such great advise for finding moments during the holidays and beyond for A Moment of Zen

Adopting an animal and raising them like one of the family is one of the most Zen practices ever. They will help keep you calm if you show them you actually care instead of treating them like a burden.

You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here

You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here