What does it really mean to bridge the gap between healthcare and performance?

Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.

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In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!

This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam!

Use code MO50 now to save 50% at https://theenergyexam.com!

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Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? 

On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss.

For more information about Fit Bodies Inc., visit: https://fitnessprotravel.com/

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Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness.

Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and creating balance for long-term success. Whether you're a fitness professional or looking to take the next step in your personal wellness journey, this episode is the perfect way to kickstart your year with intention and Mo’mentum!

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On this episode of A Moment with Mo, Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment.

Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals.

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On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money!

Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto.

Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. She specialized in financial planning and had a proven track record in managing portfolios with assets exceeding $100 million.

Adept in the complexities of wealth management, Aseel identified the gap in the industry and pivoted to mental health having completed a comprehensive five-year psychotherapy program.

Whether in her private practice or on stage leading a keynote, Aseel approaches financial challenges through a comprehensive, trauma-informed lens that encompasses emotional, psychological, behavioral, and relational dimensions. Her work is driven by the conviction that financial health is inextricably linked to mental and emotional well-being.

As an active member of both the Financial Therapy Association and the Canadian Association of Psychodynamic Therapy, Aseel brings innovative strategies and insight making her a sought-after expert for individuals and organizations seeking to achieve holistic financial wellness. She works with large organizations such as Interac, RBC, Ministry of Labor and TMU just to name a few.

Since the economy is an extension of our value system, Aseel believes that in healing our relationship to money, we can change not only our lives but also the world at large.

She is a creator, a speaker, an explorer, and most importantly a devoted loving mother.

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On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer!

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On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access.

Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jess is driven to educate and empower through her work and perspective on life.

For more information about Flex For Access & the upcoming event, please visit: https://flexforaccess.ca/

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together!

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On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award!

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Learn more about Mo Hagan at MoHagan.com!