In this deeply personal and empowering solo episode, Im inviting you into my worlduncut, unfiltered, and full of love. Its my 41st Solar Return (Happy Birthday to me! ), and Im reflecting on what it really means to let go of lovewith love.

I revisit my earlier episode Letting Go of Love with Love and share how this next chapter of my lifeselling my home, releasing a 20-year relationship, and stepping into a new level of freedomhas stretched me, tested me, and transformed me. From breaking old family patterns to rediscovering who I am beyond a relationship, this is my honest journey of moving through grief, choosing self-love first, and finding joy again.

Youll hear me talk about:

• The REAL process of letting go (hint: its not as neat as I made it sound before!)
• Choosing love for yourself, even in heartbreak
• The sacred pressure point before the breakthrough
• Why joy and self-dating are non-negotiable for healing
• A PSA for women reentering the dating gamehow to protect your peace & self-worth

This is my love letter to my own becominga moment to stand fully in my light, unashamed, and trusting that everything is happening for my highest good. If youre navigating change, loss, or your own version of letting go, my prayer is that this episode gives you hope, perspective, and permission to love yourself through it all.

As, and Happy Monday, beautiful souls.

#LearningToLetGo #LoveWithLove #LetGoWithGrace #HeartbreakHealing #LoveAfterLoss #HealingJourney #SelfLoveFirst #EmotionalHealing #BreakupRecovery #HealingAfterDivorce #JoyfulHealing #SpiritualGrowthJourney #ChooseLoveNotAnger #MovingOnWithLove #HealingThroughHeartbreak #SelfWorthMatters #NewChapterNewMe #RelationshipLessons #LoveYourselfMore #GrowthThroughGrief #MondayMotivation #PodcastCommunity #PodcastForWomen #HealingPodcasts #LifeAfterHeartbreak #BreakupToBreakthrough #DivineTiming #PersonalGrowthJourney #WomenWhoHeal #BlackWomenHealing #AstrologyAndHealing #FaithAndHealing #HealingWithSpirit #HeartCenteredLiving #TrustTheProcess #LoveAndLight #AbundantLife #LetGoAndGrow #HealingEnergy #WhenMalloryLives #AMondayMomentWithDrMal#DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website to book a reading with me, book me as s speaker at your next event, purchase my planner, gratitude challenge, and notebooks, book a private Sound Bath, or sign up for Star School: whenmallorylives.com

This week on A Monday Moment with Dr. Mal, Im sitting down with the one and only Clarence Lomax IIIaka The C in Comedy! From surviving a life-altering accident to building a viral brand that blends comedy, culture, and commentary, Clarence gets real about the highs, lows, and behind-the-scenes truths of content creation. We talk about what it really takes to build a brand online, how to stay grounded when the spotlight hits, and why authenticity will always outshine algorithms. Whether you're a creative, a fan, or just curious about the digital hustle, this episode will remind you that there's a story behind every scroll.

Chapters

00:00 Introducing Clarence: A Comedian's Journey

00:56 Did You Know about Content Creation?

06:07 Intro to The C in Comedy

08:39 Interview with The C in Comedy

11:20 Life-Changing Moments: The Accident and Its Aftermath

13:41 Content Creation: The Birth of a Comedian

16:02 From Comedy to Food: The Evolution of Content

18:58 Viral Success: Riding the Wave of Popularity

22:47 Finding Balance in Creation

26:21 Navigating Social Media Strategies

28:18 Community Support and Encouragement

29:32 The Impact of Fame on Family

33:22 Authenticity vs. Outreach

39:36 Monetization and Content Creation

44:59 Lessons Learned in the Creator Space

46:43 Messages of Love and Validation

48:14 Shared Struggles in the Creator Community

50:15 Future Projects and Aspirations

54:11 Outro and Next Show

#AMondayMoment #TheCinComedy #ViralContent #ContentCreatorLife #BlackCreatorsMatter #SocialMediaSuccess #FaithAndFunny #PodcastAlert #AuthenticityWins #DrMalPodcast #InfluencerInsights #ViralJourney #MondayMotivation #BlackExcellence #TikTokFamous #PodcastRecommendations #CreatorEconomy #ReelTalk #YouTubeGrowth #ContentCreationTips #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

On this episode of A Monday Moment with Dr. Mal, Im sitting down with none other than Ebon Almon, the powerhouse behind The Professional Homegirl Podcast. But heres the wild partshe pitched ME to be on MY show. Like what?! When I tell you I was humbled reading her message, I mean that from the depths of my soul.

Ebon isnt just a podcasterher show streams on The Black Effect Podcast Network, yall. Thats the same network that features voices like Charlamagne tha God, Michelle Williams, Jess Hilarious, The Breakfast Club, and so many more icons. Shes been featured in Essence, PopSugar, Glamour, and Forbesand still, she chose to reach out to little ol me after her friend told her about A Monday Moment with Dr. Mal on Threads. Thats the power of storytelling, connection, and alignment.

In this beautiful conversation, we dive deep into the world of podcasting, the courage it takes to show up authentically, and the ways spiritual growth and representation fuel our platforms. We also talk about staying consistent, honoring your voice, and the evolution of Ebons brandfrom audio storytelling to coloring books and more.

Yall Im still processing this moment. 

This one right here is for the dreamers, the builders, and the storytellers. Im grateful beyond words. Tap in.

Chapters

00:00 Introduction and Connection

00:57 Did You Know about Podcasting?

07:42 Introduction to Ebon Almon

10:58 Interview with Ebon Almon

13:24 The Journey of Podcasting

16:15 Building Community and Representation

18:54 The Power of Storytelling

19:52 Mental Health and Healing

22:35 Finding Purpose and Passion

25:41 Challenges and Discouragements

28:23 Spirituality and Commitment

31:38 Creating Safe Spaces for Women

34:06 Success in Podcasting

37:06 The Importance of Listening

38:23 The Importance of Being Seen

41:38 Grounding in Authenticity

44:31 Resilience as a Superpower

46:05 Behind the Scenes of Podcasting

48:16 Partnerships and Brand Alignment

50:12 Creative Ventures Beyond Podcasting

53:58 Dream Collaborations and Guests

59:43 Lessons Learned and Moving Forward

01:03:10 Outro and Next Week

#AMondayMoment #DrMalPodcast #BlackPodcasters #WomenInPodcasting #PodcastLife #EboneAlmon #TheProfessionalHomegirl #BlackEffectPodcastNetwork #StorytellingMatters #RepresentationMatters #SpiritualGrowth #AuthenticityWins #ForTheCulture #PodcastRecommendations #BlackWomenVoices #ContentWithPurpose #KCVoices #ALIVEPodcastNetwork #PodcastInterview #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

In this episode of A Monday Moment with Dr. Mal, I sit down with the inspiring Chris Goode, founder of Ruby Jeans Juicery, to talk about what a wellness entrepreneur really wants you to know. From personal grief to purpose-driven business, Chris walks us through his journey of honoring his grandmothers legacy while building a brand rooted in health, community, and healing.

We talk about what it means to infuse love and intention into everything you doespecially when it comes to food, wellness, and entrepreneurship. This episode is full of powerful reflections on grief, growth, and the daily discipline of showing up with purpose.

If youve ever wondered how to build something meaningful from pain, or how mindfulness and legacy can shape a business, this moment is for you.

Chapters

00:00 Introduction to Wellness and Community

00:56 Did You Know about Wellness Entrepreneurship?

07:16 Interview with Chris Goode

07:53 The Story Behind Ruby Jean's Juicery

23:23 How He Prepared For Wellness Entrepreneurship

26:50 Challenges Chris Encountered in Wellness Entrepreneurship

33:41 How Does Chris Focus on His Own Wellness?

38:34 Ruby Jean's Juicery is MORE than Juice!

53:36 The Hoped-For Legacy of the Ruby Jean's Brand

55:17 What Do You Want Us To Know?

57:43 I Used To Think ________, But Know, I Know_________!

01:01:10 Outro and Next Week

#AMondayMomentWithDrMal #ChrisGoode #RubyJeansJuicery #WellnessEntrepreneur #BlackWellness #HealingThroughHealth #MindfulBusiness #JuiceBarLife #EntrepreneurJourney #LegacyBuilding #PodcastForThePeople #GriefToGreatness #CommunityOverCompetition #DrMalSpeaks #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

In this powerful episode of A Monday Moment with Dr. Mal, Im sharing something deeply personaland deeply transformational. Its called "I Have PROOF My Son is Telepathic featuring The Proof." 

And yes, this time, I brought receipts.

Im joined by two incredible soulsoriginally introduced as "Grace" and "Miles" to protect their privacy. But Spirit had other plans. One is a teacher who works closely with my son every single day. The other is her husband, a man who was born stillborn, brought back to life, and has been hearing and seeing spirits ever since. For most of his life, he believed this gift was a curse... until he met my son. 

Because my son? He is the first living person this man has ever been able to hear.

This episode is a sacred conversation at the intersection of spirituality, autism, parenting, and love. We unpack our individual and collective journeys from religion to spiritual connection, the emotional intelligence required to parent differently-abled children, and how generational cycles are being brokenone intuitive moment at a time.

This isnt just a story about proof. Its a divine reminder that our children are already whole, already connected, and already communicatingif were brave enough to listen beyond the limits of this world.

Tune in, and witness the undeniable.

Chapters

00:00 Introduction and Context Setting

01:01 Did You Know HOW I Got HERE to the PROOF?

16:39 Introduction to THE PROOF

23:26 Understanding Telepathy and Communication

31:02 The Emotional Connection and Its Impact

37:20 Validation and Synchronization of Experiences

43:53 Navigating Emotions and Communication

48:29 Exploring The Hill: A Telepathic Space

54:43 Understanding Emotional Connections

59:47 Spiritual Awakening and Connections

01:06:28 The Journey of Self-Discovery

01:17:02 Sharing Personal Experiences

01:22:21 The Power of Questions

01:25:37 Understanding Non-Verbal Communication

01:32:36 Intentional Communication

01:39:35 Embracing Change and Growth

01:40:59 Outro and Next Week

#AutismAwareness #TelepathicChild #NeurodivergentAndGifted #SpiritualParenting #IntuitiveParenting #ParentingWithPurpose #EmotionalIntelligence #AutismAndSpirituality #MondayMotivation #PodcastEpisode #DrMalMcCoy #AMondayMomentWithDrMal #SpiritualGifts #BreakTheCycle #SpiritLed #ConsciousParenting #HealingJourney #EnergyIsReal #ProofNotPermission #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

This week, I had the honor of sitting down with Brittany McNeal to lift up the voices and lived experiences of military spouses. Yall, this one is real, raw, and rooted in resilience. Brittany opens up about what it's really like to love someone who servesnavigating long deployments, raising children through distance and duty, and still showing up for herself in business and in life.

We talk about redefining home, maintaining connection through separation, and why communication, self-belief, and sisterhood matter now more than ever. Whether youre a military spouse yourself or just want to understand what our sisters are carrying behind the scenes, this episode is a tribute to strength, sacrifice, and the power of support.

And with Military Spouse Appreciation Day just passing on May 9th, this conversation couldnt be more timely.

Tap in and take a moment to honor the women holding it down on the homefront.

Chapters

00:00 Introduction to Brittany McNeal

01:01 Did You Know about Military Spouse Life?

10:16 Brittany McNeal Introduction

15:20 Life Before Military Spouse

23:00 The Transition to Military Life

27:07 Navigating Deployments and Isolation

32:59 Career Changes and Personal Growth

37:17 The Impact of Parenthood on Military Life

39:58 Defining Home in a Military Lifestyle

40:24 Redefining Home and Community

43:00 The Importance of Community in Parenting

45:49 Living in the Present: A Balancing Act

48:27 Navigating Military Life and Relationships

52:45 The Emotional Toll of Deployment

59:28 The Unseen Struggles of Military Spouses

01:06:57 Navigating Relationship Dynamics

01:10:30 The Importance of Communication

01:16:01 Embracing Uncertainty in Military Life

01:18:04 Prioritizing Self-Care and Mental Health

01:24:13 Believing in Yourself and Your Worth

01:31:25 AMMWDM NewOutro.mp4

#MilitarySpouseLife #MilitaryWifeStrong #BlackMilitarySpouse #MilitaryFamilySupport #WomenWhoServeToo #PodcastForBlackWomen #AMondayMomentWithDrMal #BrittanyMcNeal #MilitaryLove #DeploymentLife #MarriageAndMilitary #BlackEntrepreneurs #WomenSupportingWomen #ResilientWomen #SelfCareMatters #MilitarySpouseAppreciation #PodcastEpisode #NewPodcastAlert#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

This Monday, I sat down with the radiant Nissa Vibea choreographer, creative, and true lupus warriorfor a deeply moving conversation that opened my eyes and heart. In this episode, Nissa shares her powerful journey navigating life with lupus as a Black woman, breaking down the emotional and physical toll of chronic illness and what self-advocacy really looks like.

What makes this episode extra special? Its the first time Ive featured a guest whose lived experience I dont personally shareand that made the conversation even more necessary. We explore her creation of the NVFoundation, her commitment to holistic healing and nutrition, and why community care is so critical for anyone battling invisible illnesses.

This episode is more than a conversation; its a reminder of the strength it takes to keep showing up when your body says no. It's a call to raise awareness, especially during Lupus Awareness Month, and a celebration of the power of community, resilience, and radical rest.

Tune in now. Your moment of insight starts here.

Chapters

00:00 Introduction and Energy Connection

01:01 Did You Know About Lupus and Other Autoimmune Disorders?

06:57 Nissa Vibe Introduction

08:19 Interview with Nissa Vibe: The Dance Entrepreneur

14:08 Living with Lupus: A Personal Journey

17:23 Navigating Medical Challenges and Advocacy

20:29 Choosing Life: Daily Decisions and Resilience

23:28 Emotional Healing and Self-Discovery

26:22 The Impact of Emotions on Health

29:11 Setting Boundaries and Authenticity

32:08 Self-Love and Personal Growth

36:05 Spiritual Awakening Through Yoga

37:12 The Power of Transparency and Self-Love

40:14 Balancing Health and Entrepreneurship

45:15 The NVFoundation: Empowering Black Women

53:16 Advice for the Newly Diagnosed: Knowledge is Power

57:12 Healing Through Nutrition and Gardening

01:01:11 Legacy and Impact

01:03:03 Empowerment Through Community

01:05:22 Overcoming Struggles

01:08:12 Healing and Personal Growth

01:11:15 Self-Love and Boundaries

01:14:15 Future Aspirations and Events

01:21:35 Outro and Next Week

#LupusAwareness #LupusWarrior #ChronicIllnessAwareness #BlackWomenHealing #InvisibleIllness #NVFoundation #HolisticHealing #SelfAdvocacy #AHealingConversation #MondayMomentWithDrMal #HealthEquity #BlackWomenWellness #AutoimmuneDisease #PodcastForChange #LupusSupport #NissaVibe #DrMalSpeaks #BlackVoicesMatter #WellnessJourney#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

This Monday, Im sitting down with the amazing Krischa Esquivel to dive deep into conscious parenting and whew, yall, this conversation is powerful. We talk about what it really means to show up for our kids with emotional intelligence, self-awareness, and a commitment to breaking generational cycles, especially within our Black families. Krischa brings so much wisdom about shifting from control to connection, and reminds us that parenting is a lifelong journey, not a destination. Its about partnership, trust, and honoring our children as whole individuals. I will say this conversation is everything that my inner child needed to hear to continue my journey of healing her.

Tune in for an honest and healing conversation thatll have you reflecting on your own journey, whether youre parenting littles, teens, or even reparenting yourself.

#AMondayMomentWithDrMal #ConsciousParenting #ParentingWithPurpose #BreakGenerationalCycles #BlackParentingMatters #ParentingJourney #EmotionalIntelligence #SelfAwareParenting #RespectfulParenting #BlackFamilies #HealingGenerationalTrauma #ParentingTips #MindfulParenting #DrMal #KrischaEsquivel #NewPodcastEpisode  #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

In this episode, Im sitting down with the amazing Clydette Johnston for a heart-to-heart that every mama of a neurodivergent child needs to hearand every other mama needs to understand. As two moms navigating the world of autism and ADHD, we talk real talk about the highs, the hard days, and the healing.

Clydette opens up about raising two sons with ADHD and autism, and the emotional labor that comes with itfrom advocating in schools to co-parenting challenges to finding joy in the smallest wins. We also get into what self-care actually looks like when your plate is already full, and why community is more than just a buzzwordits a lifeline.

If youve ever felt like no one sees the strength it takes to keep going, this one's for you.

Tune in now and let this moment remind you: you are not alone.

Chapters

00:00 Introduction to Neurodiversity and Motherhood

00:58 Did You Know? Power of Autism Moms!  

06:25 Intro to Clydette Johnston

01:16:45 Outro and Next Week

#AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

When I first heard the words Your child has autism, I had no idea what would come next. In this episode, Im opening up about the real, raw, and beautiful journey of parenting my autistic sonfrom navigating early signs to embracing his uniqueness every single day.

Im sharing what I wish I had known in those early moments: the power of early intervention, how to build your village, and why your instincts as a parent are sacred. This episode is for every mama, daddy, guardian, or loved one whos ever wondered what to do after the diagnosis.

Youre not aloneand your childs path may look different, but its still divine.

Lets talk, lets cry a little, and lets keep showing up with love.

Chapters

00:00 Introduction

00:57 Gratitude

03:27 Did You Know...My Story?

07:51 Topic of the Week: My Child Has Autism...Now What?

16:36 The Impact of the Pandemic on Autism Support

27:48 Affirmations and Closing Thoughts

30:40 Call To Action: You Got This!

33:24 Quotes and Affirmations

34:21 Outro and Next Week

#AutismAwareness #AutismAcceptance #ParentingOnTheSpectrum #AutismSupport #AutismMom #NeurodivergentLove #SupportAutism #EarlyInterventionMatters #CelebrateDifferences #MondayMotivation #DrMalPodcast #AMondayMomentWithDrMal #BlackMomsOfAutisticChildren #ParentingJourney #AutismCommunity #MyChildHasAutism #MomLifeUnfiltered #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com