Close your eyes. You're on a moonlit beach. Take a magical boat ride over the sea, breathing in the scents of the ocean and watching the reflection of stars on its velvety surface. Today's guided visualisation is a midnight adventure. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.