Close your eyes. You're in an overwater bungalow, looking out across the ocean. Feel the warm sun on your face. Listen to the crashing of the waves and breathe in the scents of the ocean, tropical plants and coconuts. Today's guided visualisation takes you to a paradise island. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're in a cosy stone cottage surrounded by English countryside. Breathe in the perfumed scent of roses and lavender under a starry night sky. Today's guided visualisation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're on a gently rocking train, traversing the countryside. Visualise the passing fields, mountains and villages. Let today's guided meditation take you to on a train ride! 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're in a charming Tuscan villa, surrounded by rolling hills and vineyards. Visualise the warm Mediterranean sun on your cheeks and the lush green countryside around you. Let today's guided meditation take you to Italy! 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes: you're in a cosy wooden cabin, surrounded by thick blankets of snow outside. Visualise the crackling fire and the crunch of snow beneath your feet. Today's guided meditation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're in a wooden rowing boat on the river. Watch the sun set as you row to a peaceful dolphin lagoon. Today's guided visualisation takes you on a relaxing boat ride down the river. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're in a beautiful vineyard in the summertime. Feel the sun on your skin and breathe in the scents of the vines and the rose garden. Today's guided visualisation takes you to a countryside winery on a warm summer afternoon. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're on a moonlit beach. Take a magical boat ride over the sea, breathing in the scents of the ocean and watching the reflection of stars on its velvety surface. Today's guided visualisation is a midnight adventure. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath. 

Close your eyes. You're in a beach house on a tropical island. Feel the warm sun on your face. Listen to the crashing of the waves and breathe in the scents of the ocean, tropical plants and coconuts. Today's guided visualisation takes you on a boat ride to a paradise island. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.