Close your eyes. You're in a wooden rowing boat on the river. Watch the sun set as you row to a peaceful dolphin lagoon. Today's guided visualisation takes you on a relaxing boat ride down the river. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.