Close your eyes. You're in a cosy stone cottage surrounded by English countryside. Breathe in the perfumed scent of roses and lavender under a starry night sky. Today's guided visualisation has a cosy cottagecore aesthetic. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.