Close your eyes: you're on a gently rocking train, traversing the countryside. Visualise the passing fields, mountains and villages. Let today's guided meditation take you to on a train ride! 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.