Close your eyes. You're in a beach house on a tropical island. Feel the warm sun on your face. Listen to the crashing of the waves and breathe in the scents of the ocean, tropical plants and coconuts. Today's guided visualisation takes you on a boat...

A tropical island escape - 15-minute guided meditation

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story, it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.

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A tropical island escape - 15-minute guided meditation

A tropical island escape - 15-minute guided meditation