Close your eyes: you're in a charming Tuscan villa, surrounded by rolling hills and vineyards. Visualise the warm Mediterranean sun on your cheeks and the lush green countryside around you. Let today's guided meditation take you to Italy! 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.