Close your eyes. You're in a beautiful vineyard in the summertime. Feel the sun on your skin and breathe in the scents of the vines and the rose garden. Today's guided visualisation takes you to a countryside winery on a warm summer afternoon. 

Meditation Bites is a guided meditation podcast. Instead of completely clearing your mind, you’ll focus your attention on a story. This type of meditation isn’t just a bedtime story - it’s about actively visualising yourself as the main character -- a kind of out of body experience where you escape to another world. Each episode starts with some gentle relaxation to get you in the mood before diving in. So shut the door, unplug, and take a deep breath.