06.06.2018 - By Pat Beaupre Becker
I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that allowed me create a healthy mindset for losing weight and healthy eating. The challenge and obstacles to wellness and my right sized body are gone. I found an effective strategy for crafting a healthy mindset in asking the right questions. A more beautiful question removes struggle from your mindset. If you’re stuck in your weight loss journey then you may not be asking yourself the right questions. In this episode, I share how you can use questions to get unstuck and move towards your right sized body goal. What You’ll Learn in this Episode: The difference between empowering and disempowering questions How your brain (and mindset) responds to questions The value of asking the right types of questions The 3 important questions you should ask yourself every morning Featured on the Show: A More Beautiful Question by Warren Berger Start at episode #1: Welcome to It’s Never too Late to Lose Weight Summer! Enjoy whatever season you’re in. If you have any questions or ideas for upcoming episodes, send me an email at [email protected] If you like what you heard today, please head to Apple Podcasts and leave a review. Join me in my closed Facebook group –It's Never Too Late to Lose Weight. For full show notes, visit https://www.beauprecoaching.com