By Pat Beaupre Becker
4.9
3939 ratings
The podcast currently has 38 episodes available.
Did you know that 95% of disease is lifestyle-related?
Could you ever imagine losing weight on holiday?
Have you ever considered getting a health coach, but you worry about the time you need to put in or the financial investment?
Learning new skills takes time, effort, and focus. Sometimes, the adventure of weight loss doesn’t feel very positive or inspiring. But, do not worry! Sometimes, you just need a health coach to push you in the right direction. In this episode, we will learn more about the role that emotions and thought patterns play when triggering our cravings and how to train yourself into a positive thinking pattern that allows you to love food that loves you. I have the honor of speaking with two of my coaching clients on their inspirational weight loss experiences so far with the guidance of yours truly as their health and weight loss coach. After this episode, you’ll feel inspired to “step up” your weight loss journey and begin that healthy, positive lifestyle that you always dreamed about!
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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Did you know that having excess belly fat threatens our cognitive abilities, like thinking, making connections, and memory?
Did you know that just one incident of serious head-related trauma increases your personal risk of developing dementia?
Today, I had the absolute mind-blowing pleasure of speaking with Ralph Sanchez (MTCM, CNS) who spent 25 years as a functional medicine specialist and complementary care provider. After discovering his own risk factors associated with Alzheimer's disease, Ralph has spent the greater part of his career focused on researching the connection between Alzheimer’s disease and your body and health, including both diabetes and heart disease. He believes that mind and body are connected, and that your diet, health, and lifestyle can help increase or decrease your risk for Alzheimer’s disease in many ways-- some that you may not expect! Listen as he explains the science behind Alzheimer’s disease and the connection that your diet, diabetes, and other factors may have on increasing your own risk.
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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You’re only nervous about getting lost if you don’t have a plan.
In this episode, we will discuss why I hate the saying “falling off of the wagon” when it comes to maintaining your health, diet, and weight loss goals. Life has many twists and turns, and we are only human. By expanding our mindset from a fixed mindset to a growth mindset, we can always find out way back to our weight loss track no matter what we encounter in our journey. I will share ways to think about weight loss that will expand the way we think about our health goals in order to put you on the positive track towards your successful diet, weight loss, and healthy lifestyle!
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would you like to learn ten fantastic steps to help create self-love, self-care, and a sense worthiness through both the successes and challenges of your health and weight loss journey?
In this episode of It’s Never Too Late to Lose Weight, join me as I discuss the importance of allowing yourself to experience all of your feelings and mistakes in order to create change and growth.
Learn how to develop a positive mindset guided by self-love and self-care as you confront the challenges of both living with emotional baggage and creating a positive, healthy lifestyle. The inner narrative that we tell ourselves matters, and I want you to feel confident that you have all the tools that you need to be successful in accomplishing your weight loss and health goals.
Join me to learn ten ways to create a positive mindset with self-love and self-care at the forefront of your diet and weight loss journey!
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorder, and that your ability to taste flavor shifts as you get older?
In this episode, I had the pleasure of interviewing Dr. Banay Dara Abrams, a woman in technology with a passion to use technology in order to help improve the health and overall quality of life for others. Using her doctorate in Computer Science, her MA in Counselling, and coursework in gerontology, flavor chemistry, and food science, Dr. Abrams hopes to help people understand the impact that their perception of flavor can have on their diet as well as how factors like aging, sensory dysfunction, and overall health can change their relationship with flavor and food. Our eating habits and food choices are heavily impacted by our relationship, ability to sense and detect, and our understanding of flavor. Listen as Dr. Abrams discusses aging, four different taste disorders that can impact your diet and healthy lifestyle choices, and finally, solutions to enhance your relationship with food and flavor, leading to a healthy diet and lifestyle!
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I told you that you can still have that refreshing and exciting vacation without compromising your weight loss goals and your healthy lifestyle? Listen for four amazing health tips!
Whether it’s Aunt Mary’s lasagna or an International Pie Eating Contest that you envision while on your vacation, I will show you how to use your food journal, healthy and positive visualization techniques, as well as other healthy diet tips in for for your to reach your health and diet goals. Using these four amazing, healthy lifestyle (and vacation!) tips, I will show you how to plan for a fun, relaxing, and healthy vacation with a positive and productive mindset.
It’s never too late to lose weight-- whether you vacation in Italy or in the backyard with your grandchildren! Let’s make your vacation a positive, exciting, and healthy memory where you reach your diet goals rather than a trip that you need to “recover” from after coming home!
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle?
In this episode, I will delve into what a food journal is and how, when implemented consistently and appropriately, it can help you to reach your dietary and weight loss goals. Keeping a successful food journal is more than making a food checklist, and doing so can further your healthier lifestyle by fostering a deeper awareness of your motivations, food habits, and diet goals. You will leave this episode with knowledge, tips, and a fundamental understanding of the journaling skill to help keep your diet on track!
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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Changing your diet may seem daunting. What do you eat if there’s no bread, no carbs smothered in ooey-gooey cheese and no deserts? How many times have vegetables rotted in the bin because there was no time to figure out how to cook them? We know eliminating foods that are bad for health is the right thing, but these foods are inexpensive, convenient and comforting. So, how do we make that switch and stick to it? By using simple meal plan strategies.
Meal planning is an essential piece of the weight loss puzzle, but it must also be sustainable. The key to real sustainability is eating foods you like. A revelation, right? In this episode, I give you the foundation for creating your own simple meal plan with foods you’ll actually enjoy eating along with some of my favorite tips for simplifying the process.
If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!
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For full show notes, visit https://www.beauprecoaching.com
I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation and author of An Invitation to Pause. A combination of her mother being diagnosed with Dementia and her training as a Master Life Coach unleashed her passion, supporting women whose parent has dementia find a calm within.
One of the tools in our weight loss tool box is mindfulness, as we’ve discussed in previous episodes. Well, Janet has used mindfulness to find and keep her right-sized body, but, as you’ll hear, she doesn’t always get it right. She shares what tools she uses when she isn’t perfect and why they are so necessary to her mindfulness practice.
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For full show notes, visit https://www.beauprecoaching.com
If you’ve raised a family, built a career or business or even crocheted a blanket, chances are you already have some grit. None of these things are without challenges. You’ve had learn new skills, face challenges, and deal with failure to persevere. You had the passion to stick with it.
Grit doesn't evaporate as you age and we can actually develop more by creating new neural pathways with our growth mindset. Now, we may face obstacles and set-backs on journey to better health, but by applying our grit, we can truly create the right sized body we desire.
With the questionnaire below, you can assess just how much grit you have right now. Then listen to the episode to learn just how to develop and apply grit achieve your health and weight loss goals. Let's get gritty, perennials!
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The podcast currently has 38 episodes available.