Join me this week as I share how your lack of awareness of what is in the food you are eating and your thoughts about loving pleasure heightening foods is preventing you from living your dreams at best and is killing you at worst.

Today, I'm walking you through Step 1: Creating a Protocol, or how to create a comprehensive weight-loss plan. I'm breaking down each element of a successful plan so you can understand the importance of food quality, quantity, and timing, as well as your habits, desires, and thoughts about food and yourself.

Get full show notes and more information here: http://Never2late.info/7

Are you even aware of when you’re feeling bad or feeling good? And when you are feeling good, are you looking at what’s happening in your brain? Probably not yet, but after today's episode, you will discover how to connect thoughts in your mind to feelings in your body and notice how those feelings inspire or prevent action. 

Get full show notes and more information here: http://Never2late.info/6

Join us as we explore the importance of actually feeling your feelings without resisting, suppressing, or reacting to them.  I share powerful tools and techniques that you can begin using today to practice processing your emotions and finally stop reaching for the go-to foods that are keeping you overweight and unhealthy.

Get full show notes and more information here: http://Never2late.info/5

In this episode, I explain what emotions are, how to tell if we are experiencing an emotion, and what your opinion of it might be. We also talk about what emotional eating really is, why we do it, and the detrimental effects of this unhealthy practice.

Listen in to find out about the power behind learning to feel your emotions rather than avoiding them and discover an alternative to eating your feelings that will surely lead to a healthy future.

Get full show notes and more information here: http://Never2late.info/4

In this episode, we go into what feelings are, where they come from, what happens when we feel them (or don’t feel them), and how to change them. Join me to find out why you have the results that you have in your life today and how you can begin changing them once and for all.

Get full show notes and more information here: http://Never2late.info/3

Join me as we dig into how your brain operates and why it’s so difficult for many of us to create meaningful change in our lives. I also explain how your thoughts create your feelings and how understanding that principle means that you can manage your thoughts and finally get the results you want.

Get full show notes and more information here: http://Never2late.info/2

In this episode, I share my personal journey of reaching my goal weight and the struggles and wins that I encountered along the way. I also share my unique approach to weight loss and explain why it actually works.

Find out what’s coming up on future episodes and how to kick off your journey to greeting your 60s and 70s in good health and loving your life.

Get full show notes and more information here: http://Never2late.info/1