I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation and author of An Invitation to Pause. A combination of her mother being diagnosed with Dementia and her training as a Master Life Coach unleashed her passion, supporting women whose parent has dementia find a calm within.

One of the tools in our weight loss tool box is mindfulness, as we’ve discussed in previous episodes.    Well, Janet has used mindfulness to find and keep her right-sized body, but, as you’ll hear, she doesn’t always get it right. She shares what tools she uses when she isn’t perfect and why they are so necessary to her mindfulness practice.

 

What You’ll Learn in this Episode:

• What mindfulness truly is
• How postpartum depression led Janet to mindfulness coaching
• How to use a mindfulness practice
• The importance self-compassion and humor in your mindfulness practice
• How mindfulness helped Janet lose and keep weight off
• Using mindfulness to disrupt perceptions and perfection
• The gift of perennials
• The importance of learning how to be uncomfortable
• What Janet does for fun 

 

Featured on the Show:

• An Invitation to Pause: musings from a mindfulness teacher
• Positivity
• Janet’s beach bike
• Janet’s Website
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.

For full show notes, visit https://www.beauprecoaching.com