Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would  you like to learn ten fantastic steps to help create self-love, self-care, and a sense worthiness through both the successes and challenges of your health and weight loss journey?

In this episode of It’s Never Too Late to Lose Weight, join me as I discuss the importance of allowing yourself to experience all of your feelings and mistakes in order to create change and growth.

Learn how to develop a positive mindset guided by self-love and self-care as you confront the challenges of both living with emotional baggage and creating a positive, healthy lifestyle. The inner narrative that we tell ourselves matters, and I want you to feel confident that you have all the tools that you need to be successful in accomplishing your weight loss and health goals.

 

Join me to learn ten ways to create a positive mindset with self-love and self-care at the forefront of your diet and weight loss journey!

 

If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

 

What You’ll Learn in this Episode:

 

 

• Why is it important to allow myself to practice forgiveness and experience emotion on my weight loss journey?

• Why is it important to deprive myself of self-pity and other self-defeating emotions?

• Should I avoid all areas of discomfort, emotional or otherwise?  

• How can I create a positive mindset that allows me to recognize my own humanity through all of my experiences and emotions?

• Why is self-love and self-care important for a successful health and weight loss journey?

• What are ten moves towards self-love that I can take in order to overcome my emotional challenges and learn to love myself?

• Why is nature one of my favorite things?

 

 

Featured on the Show:

 

• Review “Simple Meal Planning” on Episode 31  to reinforce planning strategies for healthy lifestyles!

• Remember to take out your  food journal  and reflect on how your feelings impact your diet and weight loss goals.

• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]

• If you like what you heard today, please head to Apple Podcasts and leave a review.

• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.