Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle?

 

In this episode, I will delve into what a food journal is and how, when implemented consistently and appropriately, it can help you to reach your dietary and weight loss goals. Keeping a successful food journal is more than making a food checklist, and doing so can further your healthier lifestyle by fostering a deeper awareness of your motivations, food habits, and diet goals. You will leave this episode with knowledge, tips, and a fundamental understanding of the journaling skill to help keep your diet on track!

 

If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

 

What You’ll Learn in this Episode:

 

 

• What is a food journal?

• What is the purpose of a food journal?

• Why is it important to keep and use a food journal in your successful weight loss plan?

• What are simple ways to use a food journal to help me reach my weight loss goals?

• Tips to  personalize your food journal to fit your particular lifestyle.

 

 

Featured on the Show:

 

• Review “Simple Meal Planning” on Episode 31  to reinforce planning strategies for healthy lifestyles!

• Begin your A.A.R.P. journey today!  

• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]

• If you like what you heard today, please head to Apple Podcasts and leave a review.

• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.