Changing your diet may seem daunting. What do you eat if there’s no bread, no carbs smothered in ooey-gooey cheese and no deserts? How many times have vegetables rotted in the bin because there was no time to figure out how to cook them?  We know eliminating foods that are bad for health is the right thing, but these foods are inexpensive, convenient and comforting. So, how do we make that switch and stick to it? By using simple meal plan strategies.

Meal planning is an essential piece of the weight loss puzzle, but it must also be sustainable. The key to real sustainability is eating foods you like. A revelation, right? In this episode, I give you the foundation for creating your own simple meal plan with foods you’ll actually enjoy eating along with some of my favorite tips for simplifying the process.   

If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

 

What You’ll Learn in this Episode:

• The importance of meal planning
• Simple tips to make your meal plan successful
• How your 5 senses can help you stick to your plan
• How to create a Food Matrix

 

Featured on the Show:

• Spiralizing Zucchinis
• Sun Basket
• Blue Apron
• The Whole 30
• Paleo One Sheet
• Rob Wolf's book Wired to Eat
• Carpool Karaoke with Paul McCartney
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.

For full show notes, visit https://www.beauprecoaching.com