A Morning Boost - Stefy Andrade

A Morning Boost - Stefy Andrade

By StefyEducationSelf-Improvement
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A Morning Boost - Stefy Andrade episodes

  • A 5-min meditation
    One of the tools that has improved my time management skill is called Pomodoro. Here is a quick meditation that will make your break feel more at ease. Enjoy!
    6 min
  • 5 Steps to Master your Week
    You can’t master your life in one day, so... take a deep breath, relax, master your day and just keep doing that every day!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    6 min
  • Four Steps to Becoming Yourself and Feel More Confident
    This week I wanna touch on four steps that have helped me gain my confidence back. I must admit confidence is something you need to work on every day, here are some that have helped me thrive:
    1. Don't mind the people around you
    2. Don't be opinion oriented, be result's oriented
    3. Don't take yourself too serious 
    4. Live in the moment
    A 5 minute podcast that will boost your confidence by understanding what to control, how to manage and where to start.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    6 min
  • Understanding extreme emotions
    Here is a view from an outsider that might help you see how lucky we are to feel all the emotions.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    5 min

About A Morning Boost - Stefy Andrade

From the publisher's feed

Hey there! Glad to have you here, I started this podcast because I am on my journey of thriving. I am not sharing with you what to, how to and when to. I am literally here to sharing what has worked…