A Morning Boost - Stefy Andrade

By Stefy

Hey there! Glad to have you here, I started this podcast because I am on my journey of thriving. I am not sharing with you what to, how to and when to. I am literally here to sharing what has worked f... more

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FAQs about A Morning Boost - Stefy Andrade:

How many episodes does A Morning Boost - Stefy Andrade have?

The podcast currently has 6 episodes available.

A Morning Boost - Stefy Andrade episodes:

February 09, 2021 A 5-min meditation
One of the tools that has improved my time management skill is called Pomodoro. Here is a quick meditation that will make your break feel more at ease. Enjoy!
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6min
February 07, 2021 Morning Affirmations - A toast on You
Waking up and deciding to have a good day on purpose is not so common. Let’s cheer on you, because people like you are rare to find.
...more
4min
January 04, 2021 5 Steps to Master your Week
You can’t master your life in one day, so... take a deep breath, relax, master your day and just keep doing that every day!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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6min
December 27, 2020 Four Steps to Becoming Yourself and Feel More Confident
This week I wanna touch on four steps that have helped me gain my confidence back. I must admit confidence is something you need to work on every day, here are some that have helped me thrive:
1. Don't mind the people around you
2. Don't be opinion oriented, be result's oriented
3. Don't take yourself too serious
4. Live in the moment
A 5 minute podcast that will boost your confidence by understanding what to control, how to manage and where to start.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
6min
December 20, 2020 Understanding extreme emotions
Here is a view from an outsider that might help you see how lucky we are to feel all the emotions.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
5min
December 12, 2020 A Morning Boost - Stefy Andrade (Trailer)
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1min

FAQs about A Morning Boost - Stefy Andrade:

How many episodes does A Morning Boost - Stefy Andrade have?

The podcast currently has 6 episodes available.