In this episode, we dive into the analogy of a bowl of murky water, reflecting on how our emotions can settle but remain unresolved. We explore the importance of truly processing and releasing our feelings, rather than letting them lie dormant, waiting to resurface at the slightest bump. It’s about embracing the complexity of being human—acknowledging and feeling our emotions without subscribing to labels or letting them define us. Tune in for a heartfelt conversation on healing, letting go, and living authentically.

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