In today’s episode, I’ll be sharing with you my health and healing journey. Health in general is an interesting subject because it’s all encompassing. Think of it as a spider web connecting all the different parts of your life. Health is more than just the food on your plate. It’s more than just the number on the scale. It’s more than working out and drinking green juices, and eating clean and never having any sugar or pizza. It’s about connections, relationships, passions. Our health is not just based on our genetic make-up or our environment only. There’s so much that can happen or has happened that can bring  about dis-ease in the body. In this conversation, I’ll be sharing snippets of my healing and health journey. It was through some of the hardest and roughest times that my passions for gut health and health in general were sparked. Links: mariaamiouni.com sonorouslab.com

In this 3 part series, I’ve had the honor to conversate and interview Nawar. Nawar is a qualified clinician and naturopath.Together we will be introducing you to a whole new world and we can’t wait for you to hop on this journey through the gut microbiome. If you’ve been confused about what foods are healthy or unhealthy, what new diet to follow, what food intolerances are, this episode is going to give you a general overview of how you can begin to take charge of your own health. We are all bio-individuals with different internal ecosystems and there’s really no one size fits all when it comes to healthy living. If you’re unfamiliar with the internal ecosystem that lives in your gut, this episode will hopefully clarify all your questions in regards to what is the world of bacteria, and how it can influence not just your physical health and immune system but your mental and emotional health.  It is a very educational episode on holistic health and healing. We discuss everything from food intolerances to fad diets, to chronic disease and prevention. We break down difficult concepts in an easy way to introduce you to the world of bacteria and gut health. Links: mariaamiouni.com sonorouslab.com

In this 3 part series, I’ve had the honor to conversate and interview Nawar. Nawar is a qualified clinician and naturopath.Together we will be introducing you to a whole new world and we can’t wait for you to hop on this journey through the gut microbiome. If you’ve been confused about what foods are healthy or unhealthy, what new diet to follow, what food intolerances are, this episode is going to give you a general overview of how you can begin to take charge of your own health. We are all bio-individuals with different internal ecosystems and there’s really no one size fits all when it comes to healthy living. If you’re unfamiliar with the internal ecosystem that lives in your gut, this episode will hopefully clarify all your questions in regards to what is the world of bacteria, and how it can influence not just your physical health and immune system but your mental and emotional health.  It is a very educational episode on holistic health and healing. We discuss everything from food intolerances to fad diets, to chronic disease and prevention. We break down difficult concepts in an easy way to introduce you to the world of bacteria and gut health. Links: mariaamiouni.com sonorouslab.com

In this 3 part series, I’ve had the honor to conversate and interview Nawar. Nawar is a qualified clinician and naturopath.Together we will be introducing you to a whole new world and we can’t wait for you to hop on this journey through the gut microbiome. If you’ve been confused about what foods are healthy or unhealthy, what new diet to follow, what food intolerances are, this episode is going to give you a general overview of how you can begin to take charge of your own health. We are all bio-individuals with different internal ecosystems and there’s really no one size fits all when it comes to healthy living. If you’re unfamiliar with the internal ecosystem that lives in your gut, this episode will hopefully clarify all your questions in regards to what is the world of bacteria, and how it can influence not just your physical health and immune system but your mental and emotional health.  It is a very educational episode on holistic health and healing. We discuss everything from food intolerances to fad diets, to chronic disease and prevention. We break down difficult concepts in an easy way to introduce you to the world of bacteria and gut health. Links: mariaamiouni.com sonorouslab.com

On today's episode, we're going to be tapping into la luna's secret powers.

I really wanted to record this episode for you today and to share with you a full moon ritual that you can do at home anytime this weekend. The beautiful thing about these rituals is that they allow us to get quiet, to connect to nature, to plant seeds, and to be free from distractions. First, I'll take you through setting up your own sanctuary at home and then we'll then dive into the significance of this month's full moon and pull the lessons and wisdom this moon has to offer us. I'll then lead you through an 8 min guided meditation. Finally, it will be followed by a stream of consciousness journaling exercise so make sure you have your pens and journals ready. I'll do a tarot card reading to pull a message for all of us between the meditation and journaling session.

Links: mariaamiouni.com sonorouslab.com

On today’s episode we speak with Zulfa. Zulfa is more than just an artist behind the Cosmic Feminist Instagram account. She is a vibrant, eclectic, powerful, wise and funny woman. Although we have not met in person yet, Zulfa feels like a long-lost sister to me. We are the same person in a lot of ways and I’m so grateful that I found her page soon after I created my own podcast channel. In this two-part series, Zulfa and I not only discuss cosmic feminism and empowerment but we discuss what it really means to be in alignment with our higher selves and our inner child. The conversation is a fusion of both of our own personal experiences and stories. In the first part of the conversation, we share personal stories of how we overcome difficult times and changes and what your purpose is and how to fulfill it. As spiritual beings having a human experience, we share how humbling it is when hardships arise in our lives and how we try to keep the faith no matter what. In the second part, we discuss the different tools we can use when it comes to anxiety and depression. We dive deeply into the wisdom of our bodies and how self-care plays a role in building a strong relationship between the material and spiritual worlds. Links: mariaamiouni.com thecosmicfeminist.com sonorouslab.com

On today's episode we speak with Zulfa. Zulfa is more than just an artist behind the Cosmic Feminist Instagram account. She is a vibrant, eclectic, powerful, wise and funny woman. Although we have not met in person yet, Zulfa feels like a long-lost sister to me. We are the same person in a lot of ways and I'm so grateful that I found her page soon after I created my own podcast channel. In this two-part series, Zulfa and I not only discuss cosmic feminism and empowerment but we discuss what it really means to be in alignment with our higher selves and our inner child. The conversation is a fusion of both of our own personal experiences and stories. In the first part of the conversation, we share personal stories of how we overcome difficult times and changes and what your purpose is and how to fulfill it. As spiritual beings having a human experience, we share how humbling it is when hardships arise in our lives and how we try to keep the faith no matter what. In the second part, we discuss the different tools we can use when it comes to anxiety and depression. We dive deeply into the wisdom of our bodies and how self-care plays a role in building a strong relationship between the material and spiritual worlds. Links:

mariaamiouni.com

thecosmicfeminist.com

sonorouslab.com

On today’s episode I share with you my yoga journey and lessons. I’ll be taking you back to the time where I first discovered yoga and how this practice sparked my inner light and changed my life forever.The life I lived before yoga and the life I began living after yoga are drastically different in the best of ways. Yoga woke me up from my slumber. I was just living life without questioning anything, without much presence, always living in the past or in the future. I was someone who silently dealt with anxiety and depression for a big chunk of my teenage years and young adult years. Yoga has most importantly taught me to communicate sacredness, it gave me the tools to build it, to build myself from the root to the crown, it’s given me my voice back to share it and today it’s given me the opportunity to spread it to you all. For those of you who are familiar with the Bhagavad Gita, this saying could not be more true: “Yoga is the journey of the Self, to the Self, through the Self.”  May you all find the teachers that you are looking for and may you thank your teachers past, present, and those yet to come in the future in whatever shape or form they may take. The most important teacher is yourself. The light in me, the divinity in me, recognises the light and divinity within you. Namaste.    Links: mariaamiouni.com  sonorouslab.com

On today’s episode we speak with Layla Al Naif. Layla is an authentic, kind, and inspiring young woman and new mommy. She has inspired me enormously throughout my own journey and I could not be more grateful to have her on today’s episode. What you see on Instagram is what you get in real life with Layla: a woman who is confident about paving her own way while remaining genuine and true to her self. In this two part series, Layla and I discuss all things from yoga, to being plant based, to social media and being your own boss. The first part is Layla’s humble beginnings on social media and her desire to share her yoga journey and inspire women to chase whatever dream they may have. The second part is her healing journey and how she turned something that could have brought her down into her own business.   Links: mariaamiouni.com  laylaalnaif.com  sonorouslab.com

On today’s episode we speak with Layla Al Naif. Layla is an authentic, kind, and inspiring young woman and new mommy. She has inspired me enormously throughout my own journey and I could not be more grateful to have her on today’s episode. What you see on Instagram is what you get in real life with Layla: a woman who is confident about paving her own way while remaining genuine and true to her self. In this two part series, Layla and I discuss all things from yoga, to being plant based, to social media and being your own boss. The first part is Layla’s humble beginnings on social media and her desire to share her yoga journey and inspire women to chase whatever dream they may have. The second part is her healing journey and how she turned something that could have brought her down into her own business. Links: mariaamiouni.com  laylaalnaif.com  sonorouslab.com