In this episode of The NeuroSpicy MomPod, we explore the surprising similarities between neurodivergent brains and those affected by trauma. From heightened stress responses and emotional dysregulation to struggles with social cues and the need for routine, both types of brains face unique challenges. With humor and empathy, we dive into how these brain patterns overlap, and how understanding them can help foster connection and healing. Whether you're neurodivergent, a trauma survivor, or both, you're not alone.