A NEW "MEN"TALITY with Positive Energy Phil

A NEW "MEN"TALITY with Positive Energy Phil

By Phil GarrieHealth & FitnessMental Health
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A NEW "MEN"TALITY with Positive Energy Phil episodes

  • 5 Questions About Men's Mental Health with Beau Payne

    Today I sat down with Beau Payne, an incredible dude with lots of love and great insights to share regarding men's mental health. Beau was a MLB draft pick in his youth and as well spent time as part of the U.S military. He shares vulnerably about some of his experiences involving topics such as physical abuse, substance abuse, depression and anxiety, making this a powerful conversation to tune into. 

    32 min
  • 5 Questions About Men's Mental Health with Ryan Phillips

    Today's episode is the second interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective!


    Ryan has had many stops on his path!

    He was a WHL player in the 90s (something that really intrigued me as a hockey fanatic), and more recently he is creating impact in the mental health world in a BIG WAY by biking all the way across Canada! This ride will be creating awareness not only for mental health, but for brain injury awareness as well!

    Check out this AMAZING conversation!

    43 min
  • 5 Questions About Men's Mental Health with Jason Rudeen

    Today's episode is the first interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective! 

    41 min
  • What Is The Healthy Way For Men To Grieve?

    All men experience grief at some point in their life. What I think is really important is how they deal with it! As men we have experienced a society that tells us it is not okay to express vulnerability with emotion. This had lead to a lot of men burying their pains, rather then embracing, leaning into and feeling them to allow for themselves the opportunity to create healing moving forward from the experience. It is time to encourage men to be open and genuine with how they feel when experiencing grief, rather then bottling it up and hitting the bottle itself.

    10 min
  • What Are We Learning From Our Fathers And Teaching To Our Sons?
    As men it is important to understand the thought and emotional patterns that exist in our life. Often these patterns are cultivated in our formative years by observing the men around us, the most impactful frequently our father. The messages we learned as young men come through as we teach our sons. It is time to be aware and conscious of the MENtality we are passing to the next generation!
    7 min
  • Creating A New MENtality
    As men we need to support each other and help keep each other accountable, so that we can continue the progress that has already been created. The first step to doing this is to normalize this subject by encouraging vulnerability and authenticity with our thoughts, or emotions.
    5 min

About A NEW "MEN"TALITY with Positive Energy Phil

From the publisher's feed

A New MENtality is a podcast that explores and digs deep into the subject of men's mental health. Men's mental health has often been a taboo subject, hidden in the shadows. Phil commits to being a lighthouse regarding normalizing conversations about men's mental health and encouraging men to be vulnerable and authentic with their thoughts and emotions. Together we can create A New MENtality!