Today I sat down with my pal, who is also named Phil, and a medical doctor in Ireland. He shares candidly his experiences with mental health and as well what he would like to see for the future as we move forward collectively!

Today I sat down with Marc Champagne to talk about his experience with depression and anxiety. Marc is the author of a great book called Personal Socrates, as well as a podcast host of the Behind The Human show!

Today I sat down with Beau Payne, an incredible dude with lots of love and great insights to share regarding men's mental health. Beau was a MLB draft pick in his youth and as well spent time as part of the U.S military. He shares vulnerably about some of his experiences involving topics such as physical abuse, substance abuse, depression and anxiety, making this a powerful conversation to tune into. 

Today I have a conversation with Bogdan about his journey and experiences with mental health. Bogdan is an aspiring mental health professional and has a lot of wonderful perspectives to share for all the men experiencing anxiety, or depression their lives. 

Today's episode is the second interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective!

Today's episode is the first interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective! 

All men experience grief at some point in their life. What I think is really important is how they deal with it! As men we have experienced a society that tells us it is not okay to express vulnerability with emotion. This had lead to a lot of men burying their pains, rather then embracing, leaning into and feeling them to allow for themselves the opportunity to create healing moving forward from the experience. It is time to encourage men to be open and genuine with how they feel when experiencing grief, rather then bottling it up and hitting the bottle itself.

I share my visualization journal from today and talk about the benefits of sharing our truth!