On this episode we talk about Another recipe that Julie has for you and a review of Rebel Creameries ice cream. More improvements we have coming up for our travel trailer and a review of Pedernales Falls State Park In central Texas. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

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Savory Breakfast Muffin

4 Tbsp almond flour

1 tsp baking powder

1 tsp garlic

Pinch of salt

2 beaten eggs

3 Tbsp melted butter

½ cup shredded Colby jack cheese

¼ cup bacon bits

Combine dry ingredients and mix well. Add the remaining ingredients to the dry and mix well. Divide the batter into 2 greased 12 oz. mugs.

Microwave one at a time for 1 – 1 1/2 minutes. Let cool for 2 minutes then dump them on a plate and enjoy!

Cal. 489  Carb 5  Fat 44  Prot. 22