On this episode we review Steele Creek Campground on Lake Whitney Texas and Rebel triple chocolate ice cream. We also talk about Camping in the spring and the weather. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

Please consider supporting this podcast with a monthly donation at http://anchor.fm/keto-kampers click on the Support this podcast tab. Thank You!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

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On this episode we review Lake Arrowhead State Park in Wichita Falls Texas and Rebel mint chip ice cream. We also talk about a new camping activity we just started and a new recipe - beef and cabbage cassarole. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

Please consider supporting this podcast with a monthly donation at http://anchor.fm/keto-kampers click on the Support this podcast tab. Thank You!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

You can give us feedback at [email protected]

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On this episode we talk about The WEboost Drive X RV cell signal booster, a review of Rebel Creameries Chocolate ice cream, Litom motion activated and solar charged security lights, and packing for changing weather conditions. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

Please consider supporting this podcast with a monthly donation at http://anchor.fm/keto-kampers click on the Support this podcast tab. Thank You!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

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On this episode we talk about one of our favorite camp meals, bacon wrapped jalapenos, a review of Rebel Creameries Mint Chip ice cream, Coffee and camping, the Moryde step above install and our upcoming trip. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

Please consider supporting this podcast with a monthly donation at http://anchor.fm/keto-kampers click on the Support this podcast tab. Thank You!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

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On this episode we talk about Another recipe that Mark has for you, a review of Rebel Creameries Natural Vanilla ice cream one of Mark's favorite snacks. We also review of Brazos Bend State Park In East Texas and talk about camping with our dogs. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

Please consider supporting this podcast with a monthly donation at http://anchor.fm/keto-kampers click on the Support this podcast tab. Thank You!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

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Now Foods Glucomannan powder https://amzn.to/30cD20F

Pasta press https://amzn.to/2LGQ2Tn

Keto Noodles (Konjac Root)

2 ½ cups cool water

1 ½ - 2 Tbsp Glucomannan powder

In a medium bowl add water and glucomannan powder and whisk together

Let sit for 15 minutes, then do the “trench” test – the mixture should close the gap slowly.

Place in the microwave and warm to above room temperature.

Add the pickling lime and water mixture to the gel.

½ tsp pickling lime

1 Tbsp water

Mix until gel becomes firm then spoon into a plastic pasta press, lower the end of the pasta press into boiling water. Press approx. 6 inches into the water and cut with a knife stirring after each cut. Boil for 5 minutes.

Drain and dry fry in an ungreased pan and reduce to 50% volume.

Add sauce and the noodles will absorb the sauce.

Add any other ingredients and enjoy!

Calories 0

Fat 0

Carb 2

Fiber 2

Protein 0

Net carb 0

On this episode we talk about Another recipe that Julie has for you and a review of Rebel Creameries ice cream. More improvements we have coming up for our travel trailer and a review of Pedernales Falls State Park In central Texas. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

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Savory Breakfast Muffin

4 Tbsp almond flour

1 tsp baking powder

1 tsp garlic

Pinch of salt

2 beaten eggs

3 Tbsp melted butter

½ cup shredded Colby jack cheese

¼ cup bacon bits

Combine dry ingredients and mix well. Add the remaining ingredients to the dry and mix well. Divide the batter into 2 greased 12 oz. mugs.

Microwave one at a time for 1 – 1 1/2 minutes. Let cool for 2 minutes then dump them on a plate and enjoy!

Cal. 489  Carb 5  Fat 44  Prot. 22

On this episode we talk about some of our favorite recipes and some of the improvements we have made to our travel trailer. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

You can give us feedback at [email protected]

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Chocolate Keto mug cake

Ingredients

4 tbs Almond Flour

2 tbs Coco powder

1/3 cup Erythritol

1 tsp Backing powder

2 pinched of Salt

½ tsp Vanilla

2 Eggs beaten

3 tbs Butter non salt melted

10/15 drops Stevia

¼ cup Chocolate chips 

Coconut oil or butter to grease 16 oz mugs

Combine all dry ingredients in medium bowl. Add all wet ingredients, mix well. Pour ½ of chocolate chip in to bottom of both mugs. Divide batter in to mugs that are well greased. Microwave separately for 50 seconds to 1 minute, depending on microwave wattage. Let cool for about 5 minutes. Then enjoy.

On this episode we talk about Mark's recent visit to the MD and the results of the first labs since going Keto. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below and visit our YouTube channel. Join us each week and have some fun!

 We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

You can give us feedback at [email protected]

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Docsopinion.com website

https://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/

Mayo Clinic website

https://www.mayocliniclabs.com/test-catalog/Clinical+and+Interpretive/82047

Accu-Chek website

https://www.accu-chek.com/us/glucose-monitoring/a1c-calculator.html#

 On this episode we talk about our diet before keto and how our diet has changed after keto. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!

 We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

Mark and Julie

You can give us feedback at [email protected]

Find us on

Instagram Keto_Kampers

You Tube Keto Kampers

Facebook KetoKampers Page

Twitter @kampersketo

 We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!

You can give us feedback at [email protected]

Find us on

Instagram Keto_Kampers

You Tube Keto Kampers

Facebook KetoKampers Page

Twitter @kampersketo