In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.

In this episode, Jeanne shares about:

• Why behaviour change rarely sticks without addressing subconscious emotional drivers
• Trading authenticity for connection (and how to reclaim the real you under it all)
• Dismantling perfectionism and befriending fear so it shrinks with action
• The difference between surviving, thriving, and flourishing
• Boundaries and non-negotiables in relationships
• Somatic therapy vs. talk therapy for trauma recovery
• Integration over information: turning learning into lived change
• Holistic, evidence-informed practices Jeanne uses with clients

Upcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)

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