Naturally High

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction.

Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals how vital amino acids like tryptophan play in enhancing mood and contentment.

We delve into dietary patterns common among those in recovery, such as skipping breakfast, and the significance of starting the day with protein-rich meals. Many in recovery find themselves living on stress hormones, but this can be managed with simple shifts in diet, leading to improved focus and groundedness. The conversation turns towards the gut-brain link, where Kelly explains the essential role of Omega-3 fatty acids in curbing cravings and promoting mental well-being.

There are parallels between food addiction and substance abuse—both rooted in emotional attachments, often originating from past traumas. Understanding the neurobiological aspects of food addiction sheds light on our power to influence brain chemistry and health. We discuss the gaps in conventional recovery models that neglect the crucial nutritional aspect and Kelly's insights inspire us to embrace a holistic approach. Even small changes can lead to remarkable results!

What you'll hear in this episode:

[2:05] How nutrition impacts our bodies and minds.

[7:20] How do vegetarians and vegans adapt to veganism?

[10:30] The importance of protein in the morning.

[16:25] Fiber and the microbiome.

[19:00] Nutrition and addiction.

[25:00] It’s not what you’re eating, but what you are feeling.

[28:05] How much power do we have over our brains?

[35:10] Learning your own personal relationship with sugar.

[37:50] The importance of identifying and addressing your health needs.

* Connect with Kelly on her website: https://www.theaddictionnutritionist.com/

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence.

Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magical transformation. He believes that suffering can be a source of grace, unveiling profound insights and personal growth. As he wrote his book, Paul realized that every human being carries a mistaken identity, and addictions and depression can exacerbate this illusion.

We explore the theme of awakening consciousness and the power of self-inquiry through daily practices of meditation, prayer, and gratitude, which have guided Paul towards grace and consciousness. He emphasizes the importance of understanding the truth of things, tuning into the wisdom of the body, and navigating the ego's pitfalls.

Paul's insight into addiction as a response to pain, and his emphasis on embracing pain as a part of our humanity, resonates deeply. He sheds light on the significance of the first seven years of trauma and the role of mentorship in healing. He also shares his advice for practicing self-compassion and overcoming struggles in recovery. We delve into compassionate inquiry and the Dalai Lama's teachings on compassion as a universal language. Let's explore the depths of awakening, compassion, and transformation together. Remember, every step on this path is a step closer to your true self.

What you'll hear in this episode:

[2:05] The single catalyst to awakening.

[6:05] What do you want to do before you go?

[11:40] No one is coming to save me but myself.

[17:15] Self-inquiry.

[21:00] Learning to tune into the innate wisdom of the body.

[27:00] The power of mentorship.

[33:00] Compassion.

[38:00] The one consciousness is always evolving.

[43:05] Paul’s journey to becoming a speaker.

[47:45] The last time he was arrested in Toronto.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy.

Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.

We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut's role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.

From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.

What you'll hear in this episode:

[2:10] How did you know the body needed more?

[8:00] Ego stems from the heart and the brain.

[14:10] The integration of the gut and the brain.

[19:20] Practical tips for eating better.

[24:50] Be mindful of what you eat.

[27:20] The first muscle that gets affected by trauma.

[33:20] The model of health needs to be changed.

[39:05] The muscles are the trashcan of the psyche.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.

Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions.

Through a spiritual curriculum, we create new neural pathways, defying the drinking culture's pressure. Recovery isn't solely about abstinence; it's about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.

Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let's empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.

What you'll hear in this episode:

[1:45] The importance of emotional regulation.

[3:46] Know thyself to be true and take responsibility.

[6:32] Know thyself to be true.

[8:45] The most important thing you can learn from anything.

[10:33] Creating new neural pathways.

[12:54] Recovery is not always about abstinence.

[14:48] How many times have you dismissed your intuition?

[16:42] Learning to live with emotional pain.

[19:04] Accepting what is and moving forward.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience.

Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it's important to acknowledge that we can't always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer.

What if the very armor you've built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us.

As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance.

What you'll hear in this episode:

[1:20] We need to know who we are and what we really need.

[3:55] Why are we talking about this today?

[5:35] The importance of getting to the root of the problem.

[6:55] The detection of a threat or a perceived threat.

[8:40] What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?

[10:35] How do we get healthy co-regulation?

[12:20] The first step to self-regulation is to be co-regulation.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.

Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.

Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.

Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.

What you'll hear in this episode:

[2:20] How did you get to where you are?

[6:35] How we all come through our own funnels of healing.

[8:45] Feeling things from the inside that you have never felt before.

[14:30] What is co-regulation?

[19:20] When we shut ourselves off, we dim the light that comes with it.

[20:50] The fear of feeling is what perpetuates suffering.

[26:00] How do we hold ourselves in the space of these adversities?

[29:00] What are some of the gifts that you’ve received?

[34:35] On-demand studio.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.

Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.

I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.

What you'll hear in this episode:

[1:45] Jeanne’s story of healing herself and her family.

[7:55] How to overcome shame and unworthiness.

[12:40] How do we really get well?

[17:25] You are the only person you're waiting for.

[20:55] Trauma will live with you way beyond the inciting incident.

[23:30] The secret to creating change lies within you.

[29:10] What happens after an exciting incident is just as important if not more to optimal health.

[33:15] How to deal with pain and addiction.

[38:20] Taking courageous steps to increase our capacity to grow, learn, and heal.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth.

In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we'll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead.

What you'll hear in this episode:

[1:20] How do we get out of our own damn way?

[3:10] There’s nothing that we can undo.

[6:55] The wake up call comes from within.

[8:50] Who do you need to be to have the goal or desire?

[11:10] Losing faith means you’ve lost the message.

[12:50] When we lose faith, it means we’ve stopped believing.

[14:15] What are some of the non-negotiables?

Listen to Similar Episodes:

Letting Go: Unburdening Your Mind for Inner Freedom

Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty

Invoke the Healer within to Take a More Active Role in Your Own Wellbeing

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle.

They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation.

Bianca's deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained.

What you'll hear in this episode:

[2:20] The stigma within the system of clinicians and people who treat those with serious persistent mental illness is self-perpetuating it.

[7:55] How does trauma play a role in children’s behavior?

[10:20] What has happened to you and what have you gone through to see the world in the way that you do?

[15:20] What are your top tools to help emotionally regulate or engage in a conversation with them?

[18:50] Where the passion for trauma healing comes from.

[24:45] What are some of the gifts when we’re on the other side?

[28:10] What have you noticed in the family dynamics?

[33:45] How do you stay naturally high?

[36:20] Bianca's No Compromise List.

Listen to Similar Episodes:

Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty

The Importance of Making the First Move Against Trauma

Embracing Compassion and Self-Acceptance to Break the Chains of Judgment

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth.

In our quest for self-improvement, we'll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth.

True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we'll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us.

What you'll hear in this episode:

[4:30] When you live with someone, you experience unparalleled personal growth.

[7:10] People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs.

[12:30] If I have no desire to remain where I am, I have no alternative but to find a new path.

[15:30] What is there for you to lose and what can you potentially gain?

[18:20] It is essential to begin with oneself because that is where true transformation begins.

[23:45] Our journey is perpetual and will never reach a definitive conclusion.

[28:30] The significance of sharing what you are currently engaged in.

Listen to Similar Episodes:

The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry

Live In the Present So You Can Heal Now with Mandy Barbee Lanier

Invoke the Healer within to Take a More Active Role in Your Own Wellbeing

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist