In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal.

Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope.

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About Daniela Tilbrook

Daniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion.

Resources discussed in this episode:

• Not My Shame by Daniela Tilbrook
• Heroic Community

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Contact Jeanne Foot | The Recovery Concierge: 

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge

Contact Daniela Tilbrook:

• Book: Not My Shame by Daniela Tilbrook 
• Website: DanielaTilbrook.com
• Instagram: Daniela Tilbrook
• TikTok: @danielatilbrook
  
  

In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath.

Through reflections on vulnerability, trauma, attachment, and self-inquiry, Jeanne explores how transformation begins when we pause, get curious, and make space to understand why we do what we do. From early childhood experiences to the inner critic we carry into adulthood, she dives into how our subconscious narratives influence our happiness, relationships, and sense of worth.

Listeners will learn:

• How to recognize emotional “armour” and the cost of self-protection.
• The difference between being resilient and becoming antifragile.
• Why our earliest attachments shape our beliefs about love and safety.
• How to engage in self-inquiry and develop new standards for living.
• Practical tools for emotional regulation and nervous system balance.
• The importance of reframing self-talk and unlearning limiting beliefs.

Jeanne also offers insight into what it means to invoke your own inner healer, including learning to trust your intuition, attune to your body, and step into sovereignty. By doing so, we can transform pain into wisdom and return to the truest, most integrated version of ourselves.

This episode invites you to pause, reflect, and begin the lifelong practice of knowing yourself, not as you were conditioned to be, but as you were meant to be.

Resources discussed in this episode:

• Braving the Wilderness – by Brené Brown
  
  

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Contact Jeanne Foot | The Recovery Concierge: 

• TheRecoveryConcierge.com
• Linkedin: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, this episode is both a gentle nudge and the start of a practical roadmap.

In this episode, Jeanne shares about:

• Why behaviour change rarely sticks without addressing subconscious emotional drivers
• Trading authenticity for connection (and how to reclaim the real you under it all)
• Dismantling perfectionism and befriending fear so it shrinks with action
• The difference between surviving, thriving, and flourishing
• Boundaries and non-negotiables in relationships
• Somatic therapy vs. talk therapy for trauma recovery
• Integration over information: turning learning into lived change
• Holistic, evidence-informed practices Jeanne uses with clients

Upcoming episodes of Naturally High will cover everything from trauma healing and holding safe space to self-image work and the “three brains” (including intuition!)

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Contact Jeanne Foot | The Recovery Concierge: 

• TheRecoveryConcierge.com
• LinkedIn: Jeanne Foot
• LinkedIn: The Recovery Concierge
• Instagram: The Recovery Concierge
• Facebook: The Recovery Concierge
• Twitter: @recvryconcierge
  
  

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction.

Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals how vital amino acids like tryptophan play in enhancing mood and contentment.

We delve into dietary patterns common among those in recovery, such as skipping breakfast, and the significance of starting the day with protein-rich meals. Many in recovery find themselves living on stress hormones, but this can be managed with simple shifts in diet, leading to improved focus and groundedness. The conversation turns towards the gut-brain link, where Kelly explains the essential role of Omega-3 fatty acids in curbing cravings and promoting mental well-being.

There are parallels between food addiction and substance abuse—both rooted in emotional attachments, often originating from past traumas. Understanding the neurobiological aspects of food addiction sheds light on our power to influence brain chemistry and health. We discuss the gaps in conventional recovery models that neglect the crucial nutritional aspect and Kelly's insights inspire us to embrace a holistic approach. Even small changes can lead to remarkable results!

What you'll hear in this episode:

[2:05] How nutrition impacts our bodies and minds.

[7:20] How do vegetarians and vegans adapt to veganism?

[10:30] The importance of protein in the morning.

[16:25] Fiber and the microbiome.

[19:00] Nutrition and addiction.

[25:00] It’s not what you’re eating, but what you are feeling.

[28:05] How much power do we have over our brains?

[35:10] Learning your own personal relationship with sugar.

[37:50] The importance of identifying and addressing your health needs.

* Connect with Kelly on her website: https://www.theaddictionnutritionist.com/

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence.

Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magical transformation. He believes that suffering can be a source of grace, unveiling profound insights and personal growth. As he wrote his book, Paul realized that every human being carries a mistaken identity, and addictions and depression can exacerbate this illusion.

We explore the theme of awakening consciousness and the power of self-inquiry through daily practices of meditation, prayer, and gratitude, which have guided Paul towards grace and consciousness. He emphasizes the importance of understanding the truth of things, tuning into the wisdom of the body, and navigating the ego's pitfalls.

Paul's insight into addiction as a response to pain, and his emphasis on embracing pain as a part of our humanity, resonates deeply. He sheds light on the significance of the first seven years of trauma and the role of mentorship in healing. He also shares his advice for practicing self-compassion and overcoming struggles in recovery. We delve into compassionate inquiry and the Dalai Lama's teachings on compassion as a universal language. Let's explore the depths of awakening, compassion, and transformation together. Remember, every step on this path is a step closer to your true self.

What you'll hear in this episode:

[2:05] The single catalyst to awakening.

[6:05] What do you want to do before you go?

[11:40] No one is coming to save me but myself.

[17:15] Self-inquiry.

[21:00] Learning to tune into the innate wisdom of the body.

[27:00] The power of mentorship.

[33:00] Compassion.

[38:00] The one consciousness is always evolving.

[43:05] Paul’s journey to becoming a speaker.

[47:45] The last time he was arrested in Toronto.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy.

Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.

We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut's role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.

From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.

What you'll hear in this episode:

[2:10] How did you know the body needed more?

[8:00] Ego stems from the heart and the brain.

[14:10] The integration of the gut and the brain.

[19:20] Practical tips for eating better.

[24:50] Be mindful of what you eat.

[27:20] The first muscle that gets affected by trauma.

[33:20] The model of health needs to be changed.

[39:05] The muscles are the trashcan of the psyche.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.

Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions.

Through a spiritual curriculum, we create new neural pathways, defying the drinking culture's pressure. Recovery isn't solely about abstinence; it's about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.

Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let's empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.

What you'll hear in this episode:

[1:45] The importance of emotional regulation.

[3:46] Know thyself to be true and take responsibility.

[6:32] Know thyself to be true.

[8:45] The most important thing you can learn from anything.

[10:33] Creating new neural pathways.

[12:54] Recovery is not always about abstinence.

[14:48] How many times have you dismissed your intuition?

[16:42] Learning to live with emotional pain.

[19:04] Accepting what is and moving forward.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience.

Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it's important to acknowledge that we can't always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer.

What if the very armor you've built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us.

As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance.

What you'll hear in this episode:

[1:20] We need to know who we are and what we really need.

[3:55] Why are we talking about this today?

[5:35] The importance of getting to the root of the problem.

[6:55] The detection of a threat or a perceived threat.

[8:40] What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer?

[10:35] How do we get healthy co-regulation?

[12:20] The first step to self-regulation is to be co-regulation.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.

Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.

Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.

Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.

What you'll hear in this episode:

[2:20] How did you get to where you are?

[6:35] How we all come through our own funnels of healing.

[8:45] Feeling things from the inside that you have never felt before.

[14:30] What is co-regulation?

[19:20] When we shut ourselves off, we dim the light that comes with it.

[20:50] The fear of feeling is what perpetuates suffering.

[26:00] How do we hold ourselves in the space of these adversities?

[29:00] What are some of the gifts that you’ve received?

[34:35] On-demand studio.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.

Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.

I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.

What you'll hear in this episode:

[1:45] Jeanne’s story of healing herself and her family.

[7:55] How to overcome shame and unworthiness.

[12:40] How do we really get well?

[17:25] You are the only person you're waiting for.

[20:55] Trauma will live with you way beyond the inciting incident.

[23:30] The secret to creating change lies within you.

[29:10] What happens after an exciting incident is just as important if not more to optimal health.

[33:15] How to deal with pain and addiction.

[38:20] Taking courageous steps to increase our capacity to grow, learn, and heal.

* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist