Back with a new season and can’t wait for you to hear! This week, I’m trying out a new segment/episode format: I3 Items on Item 13 featuring thirteen food-related things I’m eating, reading, watching, participating in, etc. Items featured in this week’s episode:

A Mom Potluck
Poks Spices
TJ’s Sparkling Watermelon
Spice by Miss Cookie
Dounou Cuisine Food Truck
A Trip to Ghana
Ghana Food Movement
Food Ambassador Opportunity
Top Chef Houston
Iron Chef on Netflix
Koto LLC Peppers
The Stand by Le Monade
Dine Diaspora & Eat Okra

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