Menopause isn’t the end of something—it’s the beginning of a powerful new chapter. In this episode, Marla Mattenson joins me for an intimate conversation, diving deep into how this stage of life can become a rite of passage to freedom and wisdom.

If you’re curious about aging with grace or want to see this life stage in a whole new light, you won’t want to miss this empowering conversation.

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Chapters:

0:00 Introduction to Light Sessions

0:26 The Track for Women

4:56 Embracing Menopause

8:17 The Benefits of Slowing Down

11:58 Renaming the Crone

14:55 Aging and Resilience