This is the most personal episode I’ve ever recorded.

I share why I made the decision to complete my relationship with my dad while he’s still alive—and how I found peace in choosing myself, even when it meant saying goodbye to someone I love.

This isn’t a story of blame or drama. It’s a story of truth, of my growth and of becoming the woman I am now. And what it means to honor your boundaries even when they’re misunderstood.

If you’ve ever felt like your evolution was threatening a relationship you care about…If you’ve stayed silent to avoid being rejected…Or if you’re afraid that becoming more of yourself might cost you closeness…

This episode is for you.

I talk about grief, boundaries, family patterns, and the quiet cost of self-abandonment. And how I finally made the choice to stop waiting for love I had to earn.

You're not alone.

And you're not wrong for growing.

Caution. Do not listen to this episode if you want to keep me on a pedestal in any way. I am going to share the real me, the real Sloane, and I really want to bring this episode to you from my heart because I think it's a really important conversation for us to be having as women.

In this deeply personal and unfiltered episode, I share my experiences with plastic surgery, including the surprising lessons it’s taught me about self-worth, confidence, and true beauty.

This conversation dives into the real reasons women seek change—and how to make choices that empower rather than diminish. This is more than a talk about beauty—it’s about finding freedom in loving yourself.

Tune in to hear the bold truth.

We also dive into the power of reconnecting with your desires and overcoming the resistance that holds you back.

Ready to reclaim your inner strength and step into your fullest potential? Don’t miss this transformative conversation!

What if the biggest obstacle to your happiness was the way you talk to yourself? In this heartfelt episode, I sit down with my daughter Colette to explore how to stop being mean to yourself and start feeling better.

We dive into the pressures kids face today, why self-love feels awkward, and the small steps that make a big difference. Colette also shares powerful insights on how parents can support their kids by first doing their own inner work. 

This is an honest, heartfelt conversation between mother and daughter, full of laughter, wisdom, and practical tips to help you (or your child) take the first steps toward true self-kindness.

Join us as we tackle one of life’s toughest habits to break: being mean to yourself.

Menopause isn’t the end of something—it’s the beginning of a powerful new chapter. In this episode, Marla Mattenson joins me for an intimate conversation, diving deep into how this stage of life can become a rite of passage to freedom and wisdom.

If you’re curious about aging with grace or want to see this life stage in a whole new light, you won’t want to miss this empowering conversation.

Follow Sloane on Instagram: www.instagram.com/heartandsloane

Chapters:

0:00 Introduction to Light Sessions

0:26 The Track for Women

4:56 Embracing Menopause

8:17 The Benefits of Slowing Down

11:58 Renaming the Crone

14:55 Aging and Resilience

What if success could feel expansive, joyful, and aligned with who you truly are? In this solo episode, I unpack the journey of redefining success through a feminine lens. I share my personal evolution from hustling in a masculine-driven world to creating a life rooted in trust, pleasure, and connection.

This is your invitation to explore a more authentic path to success—one that feels as good as it looks. If you’re ready to let go of the grind and embrace ease and purpose, this episode is for you.

Follow Sloane on Instagram: ⁠www.instagram.com/heartandsloane⁠

Chapters:

0:00 Introduction to Light Sessions

0:26 The Cost of Masculine Success

3:54 Creating Success in a Feminine Way

5:00 Defining Success Beyond Strategy

9:00 The Journey to Becoming Magnetic

12:13 Understanding True Pleasure

15:02 Trusting Yourself for Transformation

16:30 Conclusion: Embracing the Feminine Path

What does it take to keep your heart open, even when it feels easier to shut down? In this live coaching session, I sit down with Erin Mullally as we courageously explore her process of breaking old patterns in relationships.

From navigating co-parenting challenges to healing past wounds, Erin opens up about her struggles and breakthroughs as she learns to approach life’s toughest moments with love and honesty.

If you’ve ever found it hard to show up fully in relationships, this powerful session will inspire you to respond with compassion even when it feels impossible.

Follow Sloane on Instagram: ⁠www.instagram.com/heartandsloane⁠

Chapters:

0:00 Introduction to Light Sessions

0:26 Acknowledging Growth and Connection

1:44 The Challenge of Openness

3:54 Navigating Co-Parenting Dynamics

5:32 Seeking Love in Relationships

8:18 Patterns of Manipulation

10:06 Visualization for Healing

14:26 Slowing Down the Process

19:11 The Courage to Speak Truth

21:38 Taking Lessons Forward

Welcome to Light Sessions with Sloane, the podcast for women who know even more is possible and are ready to bring it into their lives now.