Episode 87. A New Take On Weight Fluctuations - In today’s episode, we talk about weight fluctuations, a topic that comes up often with some of my private coaching as well as group coaching program. The focus of this podcast and our mission is to change the conversation around weight loss specially in midlife after we turned 40, so this is a very important topic to be discussed. If you're somebody either stuck at a weight that you're unhappy with, or somebody that has made progress, but you either keep going back to a previous weight, or you keep getting stuck on the ups and downs, getting disappointed when looking at the scale, this episode is for you! I share a different perspective to start shifting some old believes so that you can look at this topic in a fresh new way. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• The role of body fat in our bodies and why it is not our enemy!
• How your focus and perspective are key when it comes to dealing with weight fluctuations and why external markers of success, such as the scale, usually only leads to frustation.
• Some practical steps you can take if you are experiencing weight fluctuations

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