Confidence From Within

Episode 303. The End - Jump With Me 

This week on Confidence From Within Podcast, we say good-bye. The podcast is coming to an end, as we birth our next evolution. 

Join us and follow our YouTube channel = click here to watch us on YouTube

• How to shift from aging being a decline, and start to see it as part of our design
• Why we are ending the show and what's next
• Why looking at perimenopause from the lenses of fixing the body will not get the results you want
• An elevated perspective on health, wellness and aging.

• Join us and follow our YouTube channel = click here to watch us on YouTube

•  Playlist = Release Alcohol (4-year Collection)
• Playlist = Raising Confidence & Self-Belief
• Playlist = Gratitude Is My Attitude
• Playlist = Perfectionism Reset
• Playlist = Release Overwhelm
• Playlist = Release Frustration
• Playlist = Inner Priorities Is The Way
• Playlist = Fear Release Playlist 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how

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Episode 302. Why I Stopped Drinking... 4 Years Ago

This week on Confidence From Within Podcast,  I am sharing my four-year update on releasing alcohol from my life, and the real reason I made this choice may surprise you.

We also discuss what four years taught me and the most underrated part of my alcohol-free journey.

• The (real) reason I released alcohol (it's not what most people think)
• Why most releases don't last and what actually makes them stick
• What four years has taught me about maintaining any big release
• Why the goal is never really the finish line (and what is)
• How to know if you even need to release alcohol completely

• Join us and follow our YouTube channel = click here to watch us on YouTube
• Get my Alcohol Release Playlist here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 301. The Power Of Women Supporting Women With Trish Tonaj

This week on Confidence From Within podcast, my very special guest is Trish Tonaj. She shares how her passion project has grown into an international community of women supporting women, with the mission of collaboration over competition.

Trish is our very last guest episode, and Trish is the perfect guest to help us close almost 6 years sharing the work of talented women making an impact in midlife and beyond. 

And if you want to check Juliana's new YouTube channel, please click here.

• Why it's never too late to reinvent yourself
• Trish's passion project that helps small business owners thrive through the power of connection
• How collaboration over competition wins
• Getting to know the 'Share Your Stories' Community
• The secret project that became possible after I received the SYS Grant last December 

• EPISODE 168. Never Too Late To Follow Your Dreams With Trish Tonaj
• EPISODE 300. 300th Episode + We're Retiring & Evolving

Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of innovation, collaboration and mentorship. She is also the host of the podcast Business Mentorship; Keepin’ It Real, offering candid conversations that inspire and connect small business owners to their communities with impact. You can find more about her at https://trishtonaj.com/ and https://shareyourstories.online/

Other ways to connect with Trish: 

• YouTube - https://www.youtube.com/channel/UChzADUd6VdaNP2l9IlNfJnA
• Submit your story - https://shareyourstories.online/share-your-story/ 
• LinkedIn - https://www.linkedin.com/in/trishtonaj/  

• Get Juliana's FREE Guide: Top 5 Weight Loss Myths
• If you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources  

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 300. 300th Episode + We're Retiring & Evolving

This week on Confidence From Within Podcast, we celebrate our show's 300th episode and I revealed the biggest project I've ever worked on... for the past 6 years!

Tune in to be the first know what is new, what is changing and what's in it for you!

• We're celebrating 300 episodes today and.... we are retiring
• The podcast is evolving and I share how (and where we're moving to) 
• Plus, I finally revealed my 6-year dream that is coming true this month
• A big thank you to all the women that have supported the birthing of this special project
• What is coming soon and how this will serve you 
• Check the behind the scenes journey on Instagram by clicking here

• Join us and follow our YouTube channel = click here to watch us on YouTube
• Get my YouTube Meditations Playlist here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 299. How Your Wardrobe Can Support Your Changing Body With KC Sullivan

This week on Confidence From Within podcast, my very special guest is KC Sullivan - a transformational image consultant with 20 years of experience in the fashion industry. 

In this special conversation, we discuss what is body neutrality and how your wardrobe can actually support you and your nervous system, especially during times of change - such as menopause and so much more.

• What is body neutrality (and how it differs from body positivity)
• KC journey from modeling to transformational image consultant 
• How your wardrobe can support your nervous system
• What to consider when upgrading your personal style to match your changing body
• Practical tips if you feel frustrated when shopping for clothes
• Get KC's gift full of tips to avoid shopping frustrations (a must have guide)

KC Sullivan is a transformational image consultant and founder of Curating Confidence, helping individuals rewrite their image confidence using brain science and personal style. With 20 years in the fashion industry and a background in nonprofit and rehabilitation services, she empowers people to embrace their authentic identity, embody confidence, and feel unapologetically themselves. You can find more about her at www.curatingconfidence.com

Other ways to connect with KC: 

• KC's gift - Complimentary Pro Tips to Avoid Shopping Frustrations
• Instagram - https://www.instagram.com/curating_confidence/
• LinkedIn - https://www.linkedin.com/in/curatingconfidence/

• Get Juliana's FREE Guide: Top 5 Weight Loss Myths
• If you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources. 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 298. Emotional Weight Gain? Find Your #1 Hidden Saboteur 

This week's episode on Confidence From Within Podcast we talk about how to uncover our main (hidden) emotional pattern getting in the way of our weight release goals.

If you are a self-led woman in your 40s, 50s and beyond, take my FREE quiz to uncover yours and receive instant access your #1 hidden emotional blocker and its antidote, my gift to you! 

Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss Blocker

Listen now to discover…  

• Why midlife is not a crisis, it is our awakening
• What is your #1 hidden (emotional) pattern getting in the way of your health and weight goals
• My favorite analogy to understand our emotions and the inner work
• How to shift how you look at dieting & restriction to pleasure & play, and release the weight instead
• How my DNA relates to my emotional eating patterns 
• Take the FREE quiz and uncover Your #1 Hidden Emotional Weight Loss Blocker

•  Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss Blocker

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 297. The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond

This week on Confidence From Within Podcast, we discuss the top 5 "healthy habits" that backfire in our 40s, 50s and beyond.

It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause and menopause transition. 

Get your FREE guide = "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond" 

• The popular "healthy habits" that backfires in our 40s & 50s
•  What to stop doing if you want natural weight loss
•  The #1 thing you need to do to break hormonal weight plateaus
•  How to end the trial-and-error and release weight (naturally) 
• Get our free guide as a gift: "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"

• Get your free copy of our guide "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond" 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 296. Ego vs Essence - What's The Difference With Mia Jerritt

This week on Confidence From Within podcast, my very special guest is Mia Jerritt - a conscious leadership architect and transformational strategist with a distinctly global perspective.

In this special conversation, we discuss the difference between our essence and our ego and how both are important. Mia also teaches us that without awareness most of life is experienced through ego.

• What is the difference between essence and ego (and why both are important)
• Why without awareness most of life is experienced through ego
• Her take on living in alignment
• What is coherence and how to experience it 
• Practical things you can do to put this into action 

Mia Jerritt is a conscious leadership architect and transformational strategist with a distinctly global perspective. An adventurer at heart, she has tested her own resilience through underground ultra-distance events and journeys across 30 countries. Experiences that have informed how she takes clients on a journey using fear as a gateway to play with limitations until they become stepping stones.

Through her signature Energy Audit™ and Bridge Method™, she guides visionary leaders to build new leadership frameworks that don’t fit existing boxes so they ignite tangible ripple effects that exist beyond the old leadership paradigm. You can find more about her at  www.miajerritt.com

Other ways to connect with Mia: 

* Join Mia's Facebook Group - Leaders of the New Paradigm: A Ripple Effect Collective

• Get Juliana's book and become your body's best friend in midlife and beyond = get the book here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 295. A 6-Year Dream Is Finally Becoming Reality

This week on Confidence From Within Podcast, we talk about those goals we have that seem to take years to become reality and I share mine, which I've been working on for the past 6 years!

• My 6-year journey bringing a dream into reality
• Why some goals just take time and how to play the long game
• Why women deserve a better, more feminine way to release weight
• The importance of having powerful women in our lives who support your goals and dreams
• What I've learned, over the last 6 years, working towards this one goal 

• Read my book = Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend.
• Get instant access to my Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to watch

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 294. Building Genuine Connections With Cindy Stradling

This week on Confidence From Within podcast, my very special guest is Cindy Stradling - an aligned sales coach who helps us explore how to build genuine connections. 

Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.

• What makes a connection feel genuine rather than transactional
• The shift from trying to persuade to simply listening
• A small, but powerful, thin we can do to build more authentic connections in everyday conversations
• Practical tips you can implement today to enhance your rel ationships

Get instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and get instant access.

Cindy Stradling brings over 25 years of practical hands on business experience to her sales coaching. This is where Cindy is today, not where she started. She has developed unwavering resilience through her journey and has developed a coaching program to show others how they can too.

Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail.

Ways to connect with Cindy: 

• https://www.cindystradling.com
• https://www.linkedin.com/in/cindystradling/

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.