Confidence From Within

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin

This week on Confidence From Within podcast, my very special guest is Louise Hopkin, the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.

And today, we’re asking a powerful question: is your kitchen quietly working against you?

We’re diving into the hidden connection between your kitchen and your wellness—and uncovering why the way your space is set up might be draining your energy, adding to decision fatigue, and even influencing what ends up on your plate. Louise shares how simple shifts can turn your kitchen from a source of stress into a true ally for your health and lifestyle.

And if you are ready for your kitchen to became the place that saves you time, reduces stress, and makes healthy choices feel effortless, then you will want learn about how to get your very own Kitchen Glow-Up™. I can’t wait to share more details with you in this episode.”

• How the state of your kitchen directly affects your eating habits and overall wellness
• The three hidden “buckets” of kitchen clutter and why they matter
• The invisible frictions in your kitchen that drain mental focus and lead to decision fatigue
• Simple shifts that make healthy choices feel easier and more natural
• Why you need this one-and-done kitchen strategy to restore calm, joy, and alignment at home
• 
  

• Get access to Your Kitchen Glow-Up™ Workshop (launch promo!)
• Listen to Louise's previous appearance on our show = Episode 68. Releasing The Clutter with Louise Hopkin
•  

Louise is the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart. After hitting menopause and feeling overwhelmed by both physical and emotional clutter, she discovered the power of simple habits, natural living, and creating space—for herself and others. Now, she empowers women to reclaim their homes and their lives one small, doable step at a time, blending holistic wellness with practical organizing solutions. You can find her on Instagram at @thespacereclaimers or by visiting www.thespacereclaimers.ca 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

Hosted on Acast. See acast.com/privacy for more information.

Episode 262. Turning Challenges Into Gold

This week on Confidence From Within Podcast, and today we’re diving deep into the mindset that transforms obstacles into powerful opportunities. 

 I will share with you the three paths we can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you’re facing right now.

Let’s reframe obstacles, tap into our inner priorities, and start turning life’s lemons into pure gold.

Here’s what you’ll learn in this episode: 

• How stress impacts our DNA and impacts our weight
• How our mind perceives a challenge
• The two sides of worries and fears (how to simplify our emotions)
• What are our Inner Priorities and how our mind makes choices
• The 3 roads for dealing with any challenge 
• One of the biggest challenges of my life and how I turned challenge into gold
• My favorite strategy for taking any challenge and turning it into a winning opportunity 

• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 261. You’ve Evolved. Is Your Wellness Strategy A Match?

This week on Confidence From Within Podcast, we talk about how I was eating clean and moving my body for over a decade, it was not until I was able to personalize my food, habits and supplements, according to my DNA, that I released an extra 35 pounds and I have maintained it ever since. 

If you are curious what I uncovered, which led to such results, this episode is for you. 

Here’s what you’ll learn in this episode: 

• What we are actually testing, when I say "I tested my DNA"
• How I was able to release an extra 35 pounds, after eating clean for over a decade
• The other 2 pillars of weight release, aside from changing your diet
• What personalized wellness can (actually) do for you
• Immediate access to a behind the scenes training on exactly how I use DNA to help women release weight 

• Step-By-Step On How To Release Stress-Related Weight Gain Via DNA Testing = immediate access here

• Episode 160. Confidence From The Inside Out - 3 Year Celebration Episode
• Episode 210. Join Our 4-Year Podcast Anniversary Party

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 260. Decoding Adult Loneliness With Dr. Monica Vermani

This week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. 

• Understanding adult loneliness and why we need social connection
• The difference between being alone and feeling lonely
• Why are we experiencing a loneliness epidemic
• Dr. Monica's practical strategies we can put in place to overcome adult loneliness

• If your body doesn’t reflect the clarity, inner growth, and self-leadership you’ve cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.

One of Canada’s highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. 

Dr. Vermani believes that good mental health doesn’t just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani’s latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. 

She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets.

•  Think About It!, Dr. Vermani’s recent TedX UofT TedTalk
• For more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit  https://www.drmonicavermani.com/ and https://www.mvstartliving.com/

• Follow Confidence From Within Podcast on your favorite podcast player

Hosted on Acast. See acast.com/privacy for more information.

Episode 259. Stop Outsourcing Your Worth & Live From Alignment

This week on Confidence From Within Podcast, we delve into the profound topic of how our self-concept is formed and the importance of reclaiming our worth and freeing ourselves from the need for external validation.

We'll explore how not being clear about our inner values impacts our journey towards weight release and personal fulfillment, and how to get this clarity that most of us seek deep within. 

• How is our self-concept actually formed?
• Contrasting our labels versus the truth of who we are
• Why is it that we tend to outsource our power?
• What does living from alignment actually means
• How to uncover your top 3 Inner Priorities 
• The #1 step you can take if you want to master your mind & love your body 

• Align With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get the 'Master Your Mind, Love Your Body' Workshop by clicking here  

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 258. My Favorite Alternative To Procrastination 

This week on Confidence From Within Podcast, we discuss the intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!

We will also discuss the role of genetics in focus and productivity, offering insights into how understanding your DNA can enhance your ability to stay on track.

• Juliana's definition of procrastination, broken down into 2 simple concepts
• Why she no longer uses productivity hacks (and what she does instead)
• Why she only manages her energy, not her time!
• How our DNA impacts focus and our ability to stay on track
• Juliana's favorite alternative to procrastination you can put into practice immediately! 
• Some great resources if you want to explore the topic in a deeper level 

• Listen to this episode next, Episode 62. Why We Make The Choices We Make
• Want help testing and unlocking the power of your DNA? Click here for the best ways to get started
• Align With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get our Self-Worth For Women Workshop by clicking here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 257. Is Stress The Missing Piece? 

This week on Confidence From Within Podcast, we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.

Here’s what you’ll learn in this episode: 

• The role of stress in weight gain, especially as women age
• What is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotions
• Juliana's personal experience with burnout
• Is stress the missing piece in your weight release efforts?
• An invitation to a live training if you want to go deeper on this topic

• Step-By-Step On How To Release Stress-Related Weight Gain Via DNA Testing = save your spot here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 256. The Astrology of Holy Rage & Feminine Power with Corina Crysler

This week on Confidence From Within podcast, my very special guest is Corina Crysler, an Evolutionary Astrologer, and we will dive into an enlightening conversation about cosmic change in 2025 and what it means for our power as women.

In this episode, we explore the profound shifting astrological energies of 2025 and the importance of staying grounded amidst rapid change. Corina shares her insights on the transition from water and earth energies to fire and air, highlighting the impact on our emotions, thoughts, and collective consciousness.

• Understanding the cosmic changes of 2025
• What 2025 is inviting us women to step into
• What "Mastering Air" means (and how to start)
• Exploring (and embracing) Holy Rage as a healing force 
• The role of intention and how to tell if it’s coming from your ego or your soul
• How to honour the mind and heart connection
• Guidance on how to start reclaiming our feminine power in a time of deep transformation     

• If this conversation sparked a deeper awareness of how your body, energy, and mind are shifting in this season of change… take it one step further with BEFORE THE SWAB™. Inside, you’ll uncover how your DNA holds the missing piece to finally feeling at home in your body—and moving forward with precision, not guesswork. Click here for full details

Corina Crysler is an Evolutionary Astrologer, Feminine Cosmology teacher, and ritualist who helps women awaken their cosmic essence and embody their highest potential. She blends astrology, ancient feminine wisdom, and sacred ritual to guide others toward clarity, soul expression, and self-actualization. Based in Egypt, Corina leads transformative retreats combining ancient Egyptian teachings with cosmic wisdom. Creator of the Path of Venus Retreat and a featured writer for Well+Good, she is committed to restoring feminine consciousness by reconnecting people to nature’s cycles and their inner cosmos. You can find her here = https://www.corinacrysler.com/ 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 255. Why Your Body Knows Best... No More Symptom Management

This week on Confidence From Within Podcast, I’m sharing a perspective shift that will transform the way you see your body—and help you reconnect with the wisdom it’s been offering you all along.

We explore why midlife is not a crisis, but a recalibration—and how your body, far from being something to "fix", is actually a powerful tool for self-leadership, clarity, and power.

✔️ How to decode your body’s symptoms as meaningful signals

✔️ Why your body isn’t broken, nor something to "fix" —it’s actually brilliant

✔️ The shift from symptom management to deep self-trust

✔️ Why midlife is a portal into feminine wisdom and power

✔️ How Cycle-Wisdom helps you understand hormonal and emotional rhythms, so you can start working with your body

✔️ What your DNA reveals about the way your body wants to be supported in this phase of your life 

• If you’re ready to move beyond symptom management and start decoding the deeper patterns shaping your energy, emotions, and hormonal shifts—Cycle-Wisdom is the perfect next step. This workshop reveals how to reconnect with your inner wisdom, so you can make clear, grounded decisions that turn your body into a trusted ally. Click here for full workshop details 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise Press

This week on Confidence From Within podcast, my very special guest is Louise Press, creator of One Woman Awake, in the UK. 

It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - the sacredness of our female cycles and how to reclaim our power, authenticity and tap into our deep wisdom. 

If you want a visual of what Louise is describing, click here for a beautiful visual of the 4 cycles of womanhood.

• The #1 source of untapped potential in women 
• Louise's own menstrual story and how she came into this powerful knowledge in her 40s!
• What our female cycles can tell us about our health
• Understanding the importance of how we see (and honour) or menstrual cycle (even if you are already in post-menopause)
• A beautiful and sacred way to map your own menstrual cycle for deep and profound insights
• How aligning with nature and the phases of the moon can take you from pushing through life to flowing with life
• Why our inner child gets louder, as women enter menopause transition and how to honour this aspect of you 

If you’re ready to move beyond symptom management and start decoding the deeper patterns shaping your energy, emotions, and hormonal shifts—Cycle-Wisdom is the perfect next step. This workshop reveals how to reconnect with your inner wisdom, so you can make clear, grounded decisions that turn your body into a trusted ally. Please click here for full workshop details

Louise loves to practice the art of enchantment whilst navigating a busy life, seeking the sacred in the ordinary and magic in the everyday. Guided by the seasons from her rural home on the outskirts of Bath, Somerset, she holds monthly circles for women and girls aged 8 and up to share this deeply intuitive way of living. Trusting in the knowledge that the medicine we need is growing on our doorstep, circling the sky above us or whispering quietly within us, Louise creates space for others to remember this truth, share their experience and live a heart centered, consciously connected life amidst the hustle of modern living. You can find her on Instagram at =

 https://www.instagram.com/onewomanawake/ 

• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.