Confidence From Within

Episode 253. Dissolving Emotional Resistance To Get What You Want 

This week on Confidence From Within Podcast, we discuss a VERY important topic, emotional resistance! If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you! 

 Listen now to learn…  

• How I define (emotional) resistance and how it actually serves us
• How we are always getting what we want (even when it does not feel like it)
• A new perspective on self-sacrifice 
• What I am currently working on myself right now 
•  A very common pattern I see in myself and many of my clients, when it comes to resistance
• A shift on how to look at your weight struggles and find the blessings in a difficult situation 
• The one exercise I do myself and with my clients to start uncovering (hidden) emotional resistance

• Join my brand new Masterclass and learn my feminine approach to release weight in peri-menopause and post-menopause - Get  immediate access here!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 252. Stress & Weight: The Hidden Connection

This week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.

This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! 

Listen now to learn…  

• How I define stress and why just going on vacation is not going to cut it!
• The 3 steps of weight release (it is beyond the physical!!)
• Why so many dieters regain the weight
• How stress impacts your DNA and why this is soooo important!
• What we are actually doing, when we test your DNA for weight release 
• How our stress genes leads to high inflammation and poor quality sleep
• What you can do to unlock the power of your own DNA!

• Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 251. Why Is Weight Release Harder As We Age?

This week on Confidence From Within Podcast, we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!

In this episode we will go really deep and look at what is going on, beyond just blaming our hormones!

I want to give you the pieces of the puzzle that you may not have considered before, so you can feel empowered to change what is going on, have the energy and resilience to keep going after your big goals and feeling in control of your body and the aging process! 

Listen now to learn…  

• We answer the big question, why is weight loss harder as we age!
• A huge gift women are missing about menopause transition
• Why listen, even if you are still having regular cycles
• Beyond hormones - what else is leading to weight gain and resistance in releasing weight
• The role of epigenetics in weight resistance in midlife and beyond
• What you can do about it - my exact step-by-step strategy so you can work smarter and drop the trial-and-error  

• Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in your 40s, 50s and 60s - free access here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl Sutherland

This week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. 

Cheryl has a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!

• How Cheryl's massive life struggles inspired her to launch her motivational stationary company, Please Notes 
• Juliana's magical experiences with Cheryl's Guided Clarity Journals
• How to up-level your journaling skills to raise confidence and shift your relationship with your body
• How journaling can change our neuro-programming 
• How journaling can help us unconditionally feel our feelings, so we can release what is ready to go 
•  The way that journaling can unlock what is hidden in our subconscious mind
• The most powerful question you can journal on!

Cheryl has always loved possibilities, so it made sense that she was drawn to personal growth. After achieving amazing things professionally, at 23 she realized what she'd been told success never felt like success. Owning a house, car, and money brought no joy, always chasing more. Personal growth changed her perspective. She dismantled the belief of "I am not enough" and saw how it affected every area of her life.

Now, she helps others build confidence and create fulfilling lives through mindfulness workshops, courses, products and services, impacting thousands of people. She is the founder of Please Notes, a line of guided journals, planners and notebooks to inspire confidence.

 You can find her on Instagram at www.instagram.com/pleasenotesgoods and connect by visiting www.cherylsutherland.com

Gift = Get a free month trial of affirmations and abundance by clicking here.

• Want to get your own Guided Clarity Journal, like the one Juliana talks about in the episode?! Click here to browse and use promo code NaturallyJoyous for 15% off your order!!

• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 249. 3 Years Without Alcohol - What Has Changed

This week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!

If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.

I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!

Listen now to learn…  

• Why so many people struggle to sustain healthy habits long-term (the reason for most weight regain)
• The "job" alcohol was performing in my life
• Why most people don't have enough reasons NOT to drink (and how to find them!)
• What has changed in my life after 3 years without alcohol
• What to do if you too want to release alcohol (or another craving from your life) - the exact steps I took
• And for those of you who want to keep drinking, get my guide on selecting healthier wines, for a healthy and vibrant social life

• Want to release alcohol from your life. Learn how I did it, step-by-step with my 14-Day Cravings Release Challenge
• Don't want to quit alcohol, but want to select healthier wines? Click here to download my free guide! 
• Listen to the full Release Alcohol Playlist here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 248. The Body Never Lies

This week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.

A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.

Listen now to learn…  

• The two types of ways different people listen to their bodies
• My health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)
• How our egoic minds can get in the way of our inner knowing
• What happened the day I could not get out of bed and had to pay attention to my body's needs
• The coping mechanisms I was using, since I had not removed the real stressor running the show
• What I discovered about why most of us struggle to live in the present moment
• The main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day  
• What I did to make a massive change in my health, while still living a full life on my own terms!

• Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend
• Get the book bundle (audiobook + E-book)
• Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• The best ways to get started today 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 247. Increasing Your Resilience In Midlife With Barbara Chambers

This week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. 

We delve into the challenges and opportunities of midlife, exploring how women can find deeper meaning and purpose during this phase. Barbara shares her wisdom on managing expectations, building resilience, and the power of gratitude in unlocking life's possibilities. Whether you're contemplating your own midlife transition or seeking inspiration to live authentically, this episode is packed with valuable insights and empowering messages.

• Challenging the societal myth of "being strong"
• The importance of resilience and how to nurture it through self-care practices
• How to live a full life, while maintaining our core purpose and integrity
• How resilience is strengthened (some practical tips)
• Barbara's own example of how to balance life demands and self-care in midlife and beyond

Barbara Chambers, known as the Midlife Doula, is dedicated to helping women navigate midlife transitions with intention. As a certified transitional life coach and member of the International Coaching Federation, she leverages over 30 years of experience as a senior marketing executive. Barbara is the founder of YDL (Your Deep Life) Transformation Inc., an online coaching service based in Oakville, Ontario. Listeners can arrange to meet with Barbara by scheduling a complimentary Discovery Call on her website at www.yourdeeplife.com or connect with her on

Instagram: www.instagram.com/yourdeeplife  

• Recommended to listen to next => Episode 23. Mindset & Breaking Weight Plateaus with Barbara Chambers
• Get immediate access to Juliana's latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!

• Tag us @naturally.joyous so we can repost you  
• Follow the show & leave us a 5-star review, HERE 

Hosted on Acast. See acast.com/privacy for more information.

Episode 246. Making The Shift From Expectation To Appreciation

This week on Confidence From Within Podcast, I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience.

Listen now to learn… 

• What really surprised me about this trip, which added to it feeling magical
• What I was inspired to do as soon as I returned home
• What changed, after the first week back and why it is difficult to keep the magic after returning to our busy modern lives
• Some tips on how to integrate deep transformational and/or spiritual experiences once you arrive home
• How shifting from expectation into appreciation changed things for me
• What you can do if you want to live your life according to your body's own blueprint 

• Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! 
• Ways to get started today = https://www.naturallyjoyous.ca/starthere 
• Recommended to listen to next => Episode 244. Lacking Patience? Here Is My Secret

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 245. Self-Sacrifice Is A Myth?

This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! 

Listen now to learn…  

• Why self-sacrifice is NOT what you think
• The real reason we cannot actually self-sacrifice
• How to always get what you want, even when in challenging situations
• How to shift your experience and perception of self-sacrifice
• A key practical step you can take today that will change how you look at self-sacrifice forever!  

• Get my special Self-Worth For Women Workshop here 
• Get started today = https://www.naturallyjoyous.ca/starthere 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Episode 244. Lacking Patience? Here Is My Secret! 

This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers!

 It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too! 

Listen now to learn…  

• How I discovered patience, no matter how hard I tried to avoid the lesson!
• The true meaning of impatience
• The 2 types of patience and which type I practice
• What stability has to do with patience
• Why is patience a very important concept, when it comes to your health and your weight

• Recommended episode for you to listen to next = Episode 241. Finding Stability During Turbulent Times
• Get my special Self-Worth For Women Workshop here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.