Episode 252. Stress & Weight: The Hidden Connection

This week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.

This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! 

Listen now to learn…  

• How I define stress and why just going on vacation is not going to cut it!
• The 3 steps of weight release (it is beyond the physical!!)
• Why so many dieters regain the weight
• How stress impacts your DNA and why this is soooo important!
• What we are actually doing, when we test your DNA for weight release 
• How our stress genes leads to high inflammation and poor quality sleep
• What you can do to unlock the power of your own DNA!

• Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.