Confidence From Within

Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk 

My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition. 

Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.

• The process of discovering one's intuition
• A practical way to connect with our intuitive powers
• What you can do on a daily basis to keep yourself grounded
• Some insights from her book, Healing is Possible
• A sneak peek of 10 Minutes to Joy, Sylvia's new podcast

Sylvia Plester-Silk, RSW, is an author, podcaster, and intuitive counsellor who integrates traditional therapy with energy work to help individuals transform their lives and live fully on purpose. As a Registered Social Worker, she has assisted thousands of individuals in finding their way through addictions, mental health issues, and trauma.

In the mid-1990s, Sylvia discovered energy work and her intuition. Since 2004, she has been working independently with individuals and groups. She is a captivating speaker on topics including Energetic Stress Management, Healing is Possible, and Trusting Your Intuition. She is the author of Healing is Possible: Ten Things You Need to Know to Heal (2024), the Healing is Possible Companion Journal (2024).

Here is where you can find her online:

• www.OnPurposeTransformations.ca 
• www.10MinutestoJoy.com

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• Leave us a 5-star review on Apple Podcasts, HERE is how
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Episode 242. The Real Reason You Want To Release Weight 

This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight. 

 You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! 

Listen now to learn…  

• The number 1 (real) reason most women want to release weight
• How freedom and confidence are relative and why this matters for getting to your weight goal
• What is the main difference between weight loss and weight release 
• A simple exercise to start uncovering your source of inner motivation
• An invitation you will not want to miss! 

• Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)
• Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!) 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 241. Finding Stability During Turbulent Times 

This week on Confidence From Within podcast, we discuss a very important topic, stability!

Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.

• Learn how our emotional state impacts our DNA
• How Juliana defines stability and why this is so important right now!
• A new way to look at chaos and why to be hopeful
• Why to maintain core stability, while the world is changing rapidly
• A message of hope for those struggling right now

• Click here to get access to The Belly Fat Solution Interactive Workshop

Here It What's In 'The Belly Fat Solution':

• Uncover why women gain belly fat as we age (and what to do about it)
• Discover the hormonal root cause of menopausal belly fat
• Learn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturally
• Learn why proper activation of your core muscles is more important than building abs
• How to exercise safely by targeting your abdominal muscles
• Start the journey of re-building core strength through learning the 'The Core Breath' 
• BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'
• BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshop
• BONUS 3 = Get lifetime access to the portal and all materials (including future updates)

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 240. The Solution To Belly Fat 

This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!

We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution! 

• Uncover why women gain belly fat as we age (and what to do about it)
• Discover the hormonal root cause of menopausal belly fat
• Learn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturally
• Learn why proper activation of your core muscles is more important than building abs
• How to exercise safely by targeting your abdominal muscles
• Start the journey of re-building core strength through learning the 'The Core Breath' 
• BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'
• BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshop
• BONUS 3 = Get lifetime access to the portal and all materials (including future updates)

• Click here to get access to The Belly Fat Solution Interactive Workshop 

Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.

Here is where you can find her:

• Click here to get access to The Belly Fat Solution Interactive Workshop 
• Instagram: @train_your_genes 

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 239. Why DNA? End The Guessing Game & Release The Weight 

This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.

If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding.

Listen now to uncover the power of DNA testing and what discover how personalized insights can help you break free from the weight loss struggle and achieve the results you’ve been seeking!  

Listen now to learn…  

• Since your DNA never changes, why do we gain weight during menopause?
• How does DNA actually work?
• What can we learn from testing our DNA?
• The (actual) impact of stress in your genes (more women need to know this!!)
• Why we must look at the entire body (and not just look at single genes)
• How can you test your DNA? (it is simpler than you think!!)  
• Join me for a brand-new Masterclass to learn EXACTLY how I use DNA to help you release excess weight in peri-menopause and post-menopause 

• FREE Masterclass: Step-By-Step On How To Release Menopausal Weight With DNA Testing = GET YOUR FREE TICKET HERE
•  Ready to take the next step? Apply for a complementary DNA Discovery Call with Juliana HERE

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 238. Your Purpose Is Not What You Do

This week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.

For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!

You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! 

• Why our personality is not the truth about who we are
• How what we value most gets determined
• How to get closer and closer to the most authentic version of us
• Why our Inner Priorities naturally raise our wellness
• Why purpose is NOT what we do (and what it is instead)
• The strategy I use each day to live out my purpose with intention

• Get our very special Self-Worth For Women Workshop
• Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 237. Weight Loss Is A Mind Game

This week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!

I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.

Save this episode on your favorite podcast player and let it be your dose of inner motivation!

You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! 

Listen now to learn…  

• The 2 ways we can face challenges
• My top 3 go-to affirmations that get me through every challenge
• Why you are actually ALWAYS winning, no matter your goal (even when it does not feel like it)
• What is "excusitis" and why awareness is key
• A reframe on 3 false beliefs about why the scale is not budging (or not changing fast enough)
• The most important exercise I teach my clients (I am giving it to you for free!!)
• How to uncover your #1 hidden weight loss saboteur (includes a free self-assessment)

• Take The Quiz = Uncover Your #1 Hidden Weight Loss Saboteur
• Get our very special Self-Worth For Women Workshop
• Want to release excess weight permanently? Click here to schedule a call to chat with us and see if Juliana's work is the right fit for you!
• Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 236. It Is Time To Have Your Voice Heard!

This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain. 

I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on.

If you or someone you know is feeling frustrated and stuck with menopausal weight gain, changes in mood, energy levels and looking to address menopause transition from an empowered place of learning to work with your body, instead of fighting with your body, I would love to speak with you.

This call is for research purposes only and everything will be kept fully confidential. The goal of this research is to get your voices heard! 

I want to hear from women like you, what your goals, fear, frustrations and desires are, as our female body transitions through menopause, to help me provide you with the support you want and need. 

There is a big gap in the wellness space, when it comes to women in midlife and beyond and I want to help close this gap and provide women access to the knowledge and support they need to make this phase of their lives, their healthiest and most joyous one yet. 

If you are able to participate, please select a time for your interview by clicking the link below:

• Book your interview here (please note your information will be kept fully confidential and your interview will not be used publicly) 

• Click here to book a time to take part in the survey (if you don't see a time that fits your schedule, please email us at [email protected])
• Alternatively, you can connect with Juliana on Instagram (https://www.instagram.com/naturally.joyous) 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 235. You Don't Have To Release Weight (Here Is Why)

This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!

If you listened to Episode #233, called The Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning we give to things and what that is important.

Listen now to learn:

• Why there is actually NO REASON to do anything (including weight loss)
• Why and how we give meaning to things
• Why you don't need to be "be a good person" to get what you want (unless that is what you want!)
• How Inner Priorities are formed and how they play a role in our lives (using me as an example)
• The purpose of intrinsic motivation and how we can use it to move us forward
• Why owning our desires, simply because we want to, is freeing and the point of it all

• Get our brand new Self-Worth For Women Workshop
• Want to release excess weight permanently? Click here to learn exactly how we can help you do just that! 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 234. Why We Care About What Other People Think

This week on Confidence From Within Podcast, we discuss a challenging topic... caring about what other people think!

You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why!

Listen now to learn…  

• Why we care about what others think in the first place
• The 2 primary human needs and what we are most afraid of
• Why listening to what others think can actually help you
• The 3 ways I use someone else's "opinions" to my benefit
• How you can reframe what others say to you and embrace it as a gift (because it is)

• Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)
• Episode #233. The Key To Self-Worth (It's Not What You Think!)

• Get our brand new Self-Worth For Women Workshop
• Want to release excess weight permanently? Click here to learn exactly how we can help you do just that! 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.