This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.

Listen now to learn… 

• My take on how joy and sadness are portrayed in the movie
• The nuances I had missed when I first watched the movie years ago
• How we can change our perception of a memory
• How I shifted my beliefs around alcohol and how it changed my experience with it
• Why it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)
• How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)

• Learn more about my exclusive Weight Release Shift program 
• Schedule a call to discuss how to test your DNA

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 215. How Astrology Can Help You Heal with Kait Fowlie

This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTROLOGY!

Did you know that a lot of our personality traits and qualities is actually written in the stars?!!

Kait does a live reading on my very own birth chart, to show you what you can learn about yourself, think of it as your cosmic identity, and in the process boost your confidence!  

• Kait's view on what our birth chart can inform about personality and life experiences
• How to use astrology as your personal guide
• The value of uncovering and aligning your goals with cosmic cycles
• What astrology can tell us about our own healing journey 

• Work with Juliana, here are all the ways!
• Get Juliana's book 'Release' in audiobook & e-book bundle 

Kait Fowlie is an astrologer, tarot reader and hypnotherapist who is passionate about helping women to connect to their own inner wisdom and magic. She combines holistic healing methods with the esoteric arts to facilitate total empowerment. You can find her on Instagram, and also check here website here.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 214. What To Do When You Don't Feel Our Best

This week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing (emotionally) with a physical injury.

In life, we all get humbled sometimes and I wanted to share my experience with you in case it helps you too!

• What has been my bug teacher for a couple of decades
• How does chronic pain impacts my mood and appetite
• What I've learned by testing my DNA that has completely changed how I look at challenges
• What is the strategy I now use, when I don't feel my best
• How the lion & gazelle analogy helps me and my clients with managing emotional turmoil in life 

• Learn more about my exclusive Weight Release Shift program 
• Schedule a call to discuss how to test your DNA

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 213. What Women Really Want (And That Is Not Weight Loss!) 

This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made!

• The types of interference women face when trying to release weight
• Why many of us are addicted to struggle and what it actually means
• The top 3 things women actually want (hint: it is NOT a lower number on the scale!!)
• Why trusting our true needs are always met is key
• What you can do to actually release stubborn (emotional) weight 

• Learn more about my exclusive Weight Release Shift program 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?

This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE!

In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps you make permanent shifts in your life! 

• What I uncovered about why I struggle to listen to my own intuition
• The shift I made when I stopped blaming myself for my late night cravings
• Why it is not about the weight, the money, the relationship... and what this is actually about
• The issue with the need for external validation
• A reframe on self-doubt and how I look at it now (this changed my life!!)
• Why waiting for permission to feel different is keeping the weight stuck!
• The major breakthrough I made recently that has completely shifted my relationship with the concept of struggle!

• Uncover your #1 HIDDEN weight loss saboteur = https://www.naturallyjoyous.ca/quiz 
• Schedule a private chat with me = book your 20-min complimentary session here
• Get my secret offer (for a limited time) = 'Fix My Diet' Secret Offer

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

• Follow me on Instagram!!

BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!

In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharing

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Watch my client Kelli's story on using DNA to manage her inflammation
• Want to test your DNA? Browse all my private packages here 
• Get the entire playlist here!
• Follow me on Instagram and let's connect!

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

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Episode 211. If Mindset Work Feels Hard, Do This Instead!

This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!

A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. 

• The 2 types of mindset work you can do
• The main sources of resistance I see in myself and in my clients
• The one step you can take if doing the mindset work feels hard
• How to transcend the physical body and become the one who can get the results you want

• Schedule a private chat with me = book your 20-min complimentary session here
• Get my secret offer (for a limited time) = 'Fix My Diet' Secret Offer

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

BONUS #16: Always Hungry, No Matter What? It's Your DNA!

In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies. 

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Uncover How Your DNA Can Help You Release Weight & Curb Cravings
• Get 'Your Diet Fix' here (for a limited time)

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

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Episode 210. Join Our 4-Year Podcast Anniversary Party 

Today we celebrate Confidence From Within Podcast's 4-Year Anniversary!!

We are calling it Midlife Mastery Women's Circle, where I invited leading experts in their fields to help us master one of the 5 main areas of life: 

• Money & Finances
• Love (of self and others)
• Health (physical & emotional)
• Our homes & family life
• Career & Leadership

Join us here = https://www.naturallyjoyous.ca/podcast-event

➡️ MONEY & FINANCES: 

• Workshop 1: The Scale & Your Bank Account - What Your Finances Have To Do With Your Weight
• Workshop 2: Become A Women Magnet - Answering Your Million Dollar Question

➡️ LOVE (OF SELF & OTHERS):

• Workshop 1: Attracting Love Later In Life - Authenticity, Finding Your Person & Sex Drive
• Workshop 2: Confidence In Front Of The Camera - The Process Of Getting Comfortable In Front Of The Camera

➡️ FAMILY & HOME:

• Workshop 1: Crafting Your Life's Vision - While Giving Your Family The Best Version Of You
• Workshop 2: The Key To A Healthy Home - Making Your Home A Wellness-Promoting Space

➡️ CAREER & LEADERSHIP:

• Workshop 1: The Path To Aligned Ambition - A New Way To Do Business For The Awakened Leader
• Workshop 2: The Way Of The Inspired Leader - Why To Look At The World Through Rose-Color Glasses

➡️ PHYSICAL & EMOTIONAL HEALTH: 

• Workshop 1: The Emotions Behind Our Symptoms - Healing The Body Through Uncovering Hidden Emotions
• Workshop 2: Unlock Your DNA & Release The Weight - Why Your DNA Holds The Key To Permanent Weight Release 

• Rebecca Davison = https://rebeccadavison.life/
• Laura Melnick = https://risingtoradiance.com/
• Aspire Design Group (Christine & Maria) = https://www.aspiredesigngroup.com/
• Mary Da Rosa = https://www.marydarosa.com/
• Nicole Powers = https://www.facebook.com/iamnicolepowers/
• Agnes Kiesz = https://www.purestudios.co/
• Laurie Hawkins = https://www.lauriehawkins.co/
• Kimberly Snider = https://peoplebrain.ca/
• Dana Fonteneau = https://www.danafonteneau.com/

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BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why!

In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience.

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Uncover How Your DNA Can Help You Release Weight & Curb Cravings
• Episode 110. Releasing Alcohol & The Power Of Choice
• Episode 180. 20 Months Without Alcohol - A Personal Update

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.