Confidence From Within

Episode 233. The Key To Self-Worth (It's Not What You Think!)

This week on Confidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes to experience self-worth.

If you missed last week's episode, click here to listen to Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)

Listen now to learn…  

• Why we don't (actually) deserve love (and why that is!)
• How I used to compensate for lack of self-worth
• What is the number one reason women self-sabotage
• How to know if lack of self-worth is playing a role in your life
• The main difference between self-worth and self-esteem (this will blow your mind, as it did for me!!)
• How to put this into practice and learn to truly love yourself 

• Get our brand new Self-Worth For Women Workshop
• Want to release excess weight permanently? Click here to learn exactly how we can help you do just that! 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)

Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.

Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode!  

Listen now to learn…  

• How to achieve ANY goal you ever have, by learning about the idea of a Higher Goal
• What is the meaning behind your weight loss goals
• Why the reason why many women want to release weight is actually sabotaging their success
• What we are really after when we set goals in life
• What I have learned as I walked the same journey and what you can do about it

• Get Juliana's Self-Worth For Women Workshop and learn how to love yourself more deeply (without changing anything, even the scale!!) 
• Want to learn how DNA testing can help you release weight permanently? Click here for more details!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 231. Breaking the Oath: Embracing Weight Release With Céline Zuretti

My very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause.

Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.

Here is what she had to say about her experience: “My experience with the Weight Release Shift Program has been amazing, and I don't regret a single penny I've invested. I've released 15 kg (33 lb), and I'm finally reconnecting with my enthusiasm and energy. One of my biggest wins was being able to run alongside my son while he was learning to ride his bike—and now, I'm comfortable climbing trees with him too! When I began the program, I was on the verge of burnout, and now, I'm consciously stepping into perimenopause, full of energy and ready to launch my next professional career.”

• Importance of intuition and authenticity in confidence
• Celine's childhood oath regarding her body shape and weight and how that impacted her decisions later in life
• How peri-menopause impacted her weight and how she felt about her body
• How she recognized the role that stress was playing in her weight gain
• How DNA changed the journey for her
• Her personal weight release milestones and how she succeed in the journey
• Her advice for women considering weight release as the right for their goals
• A new business that has flourished as Celine release the old and made room for the new

• Uncover how to release weight in midlife with functional DNA testing
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! 

Céline Zuretti is a painter, creative entrepreneur, and educator who has woven her passions into a vibrant and multifaceted journey. From her beginnings as a stained-glass artist to pursuing a PhD, Céline’s path has always been guided by a deep connection to creativity. Alongside her work as a painter, she created La Caravane Créative, a 12-week online program that helps women reconnect with their creativity and bring their passion projects to life. For Céline, creativity is not just artistic—it is an empowering skill that fosters personal growth, inspires meaningful projects, and infuses everyday life with clarity and joy.

Here is where you can find her online:

• https://www.lacaravanecreative.com/secret-garden
• https://www.lacaravanecreative.com
• Instagram : @celinezuretti

• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 230. How To Win By Losing

Welcome to the first episode of 2025! This week's episode on Confidence From Within Podcast, I share some new insights I uncovered on the topic of winning by losing.

This is a topic I had been contemplating for quite some time and I am excited to share some new perspectives with you!

Listen now to learn…  

• A helpful reframe on the idea of struggle
• Why struggle does not need to result in suffering
• How learning thru trial-and-error can be a good thing
• My own experience with learning through "making mistakes"
• How to (actually) win by losing
• What does it really mean to release (weight, negative emotion, etc)

• Get The Ultimate Holiday Bundle Here
• Want to learn how DNA testing can help you release weight permanently? Click here for more details!
• Watch the FREE training on how your DNA can help you release excess weight here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 229. The Best Of 2024!!

This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2024, bringing you our listeners favorites!

I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist.

Here are our TOP 10 Best of 2024 Episodes:

• Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind
• Episode 191. A Pharmacist's Advice On Weight Loss Medication With Lisa King
• Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release
• Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?
• Episode 203. When It Feels Like Life Is Falling Apart, Do This! 
• Episode 180. 20 Months Without Alcohol - A Personal Update
• Episode 225. How To Exercise According To Your DNA With Erin Osborne
• Episode 219. When The Going Gets Tough... This Is What I Do
• Episode 226. Fix Your Genes To Fit Your Jeans With Dr. Penny Kendall-Reed
• Episode 223. A Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen

• Want to learn how DNA testing can help you release weight permanently? Click here for more details! 
• Watch the FREE training on how your DNA can help you release excess weight here 
• Have an episode suggestion? Message me on Instagram @naturally.joyous 

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Episode 228. How I Manage The Stress Of The Holiday Season

This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!

Listen now to learn…  

• Understanding what the holiday pressure is really about
• How the most wonderful time of the year became the most full, chaotic and challenging time
• How I manage the challenges of this season WITHOUT alcohol
• My best tips for getting the body, the mind and our emotions to thrive this Holiday season

• Get The Ultimate Holiday Bundle Here
• Want to learn how DNA testing can help you release weight permanently? Click here for more details!
• Watch the FREE training on how your DNA can help you release excess weight here 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 227. What To Do Since We Cannot Change Our DNA

This week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA!

Listen now to learn… 

• How our DNA is actually listening and responding to the world around us
• How we can actually influence our DNA (since it cannot be changed)
• The role stress, emotions and perceptions have on gene expression
• Why changing how we see the world can change how our DNA operates
• How to get started if you want to unlock the powers of your own DNA

• Want to learn how DNA testing can help you release weight permanently? Click here for more details!
• Watch the FREE training on how your DNA can help you release excess weight here 
• Have a question? Message me on Instagram @naturally.joyous 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-Reed

This week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of “Fix Your Genes to Fit Your Jeans”. 

Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx.ca, which I use daily in my practice. Due to her work, practitioner like myself are able interprets genetic profiles to design personalized health programs for our clients worldwide.

I am deeply grateful for all Dr. Penny has taught me through her dedication to training practitioners and for making integrative genomics available to all. 

• How DNA Testing must be part of a new approach to menopause management
• Why & how menopause transition impacts gene expression
• Since our DNA never changes, how can we turn genes ON and OFF?
• Debunking what you've been told about methylation and why DNA testing is not all about methylation
• Why addressing methylation first can actually be harmful
• The real cause of weight loss struggles for women in our 40s, 50s and 60s
• The value of testing our DNA and looking at genes from an integrative perspective
• How to get started with testing your DNA and unlocking the power of your genes!

• Unlock the power of your own DNA -> START HERE 

Dr. Penny Kendall-Reed, N.D., is a naturopathic doctor in Toronto. After graduating from McGill University in Neurobiology, she earned a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine, where she received the Dr. Allen Tyler Award for Most Outstanding Clinician. Dr. Kendall-Reed is the author of six national best-selling books, including the recently released book, “Fix Your Genes to Fit Your Jeans,”. She was voted Naturopath of the Year in 2013, and in 2018 received the “Top Naturopathic Doctor” award in Canada.

Dr. Kendall-Reed is the creator of the integrated genetic platform GeneRx.ca. She analyzes and interprets genetic profiles to design personalized health programs for patients worldwide. She is a medical consultant for Pure Encapsulations® and Douglas Laboratories®, and the director of Natural Therapies at The Urban Wellness Clinic. You can get her book HERE.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 225. How To Exercise According To Your DNA With Erin Osborne

This week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes. 

Erin shares why she transitioned from the fitness world to personalized genetic fitness and explains the importance of tailored exercise programs, especially for women in midlife and beyond.

• Why tailored exercise programs based on your own DNA are important for women in midlife and beyond 
• How genetics can reveal injury susceptibility and how to prevent injury when starting a new fitness routine
• How to use DNA to uncover the best types of cardiovascular and resistance training activities
• We discuss misconceptions about calorie counting and why exercising to burn calories is actually a myth!
• How to build your confidence, if you are just starting out, through home workouts before transitioning to gym routines
• How to get started by testing your own DNA! 

• Click here to learn how to unlock the powers of your DNA (get this EXCLUSIVE offer today!!)

Erin, a BCRPA certified personal trainer with over 10 years of experience, she owns a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences.

After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.

Here is where you can find her:

• Get started by unlocking the power of your DNA!!
• Instagram: @train_your_genes

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 224. The Mindset Shift Needed To Make Permanent Changes

This week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term.

Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you! 

Listen now to learn… 

• How the mind makes choices, which can help (or prevent) permanent changes
• Understand the 2 types of cravings roadblocks
• Why I was unable to release alcohol in the past, and what changed 2.5 years ago
• Why hitting your tipping point is key and the 2 types of tipping points available
• How you can put all of this into action, in just 14 days!! 

• Join our 14-Day Cravings Release Challenge = grab your spot here
• Have a question? Message me on Instagram @naturally.joyous
• Want to learn how DNA testing can help you release weight permanently? Click here for more details! 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.