Confidence From Within

Episode 223. Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen

This week on Confidence From Within podcast, my returning guest and client, Stacey Aarssen, an Employee Benefits Expert, shares how she got 100% of her fees covered for testing her DNA and working with me to craft a personalized weight release plan.

Stacey shares how you can maximize Wellness Benefits through HSA, whether you are a business owner or an employee. She shares valuable information that everyone needs to learn in order to get coverage that often gets missed!! 

• Stacey's experience getting 100% of her DNA testing expenses covered (for working with me) 
• How to maximize coverage you already have (that you may not know about!)
• She explains how to navigate your health and wellness benefits, for either business owners and also employees
• Her results with DNA testing and how she has released weight by translating her genetics into an actionable plan! 

• Click here to learn how to test your DNA so we can craft your personalized weight release plan

Boasting 17 years as a financial advisor and 25 in the family business, Stacey's expertise guides business owners in developing employee benefits packages that boost retention and align with company culture. A mother to three and wife to her best friend and business partner John, Stacey is an avid traveler and outdoor enthusiast. Her insights are treasured by women's organizations like Elizabeth Fry Toronto. Stacey's passion lies in aiding entrepreneurs in implementing optimal financial strategies for their businesses.

Here is where you can find her:

• https://benefitsredesigned.ca/home 
• https://www.linkedin.com/in/staceyaarssen/
• https://www.facebook.com/benefitsredesigned.ca
• https://twitter.com/staceyaarssen

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Episode 222. Release Any Craving In Just 14 Days

This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good!

This is the exact method I used to release alcohol from my life. No matter what food or drink you wish to free your mind from, this episode will give you valuable insights into how to do so! 

Listen now to learn… 

• How our minds make choices (when it comes to foods, drinks and anything in between)
• Why 30-day Sugar (or Alcohol) Cleanses don't work long-term
• The role associations play with our cravings
• The difference between internal and external motivation
• If you want to put this into practice, learn how to join Juliana and release any craving in just 14 days! 

• Join our 14-Day Cravings Release Challenge = grab your spot here!!
• Want to learn how DNA testing can help you release weight permanently? Click here for more details! 

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 221. The Main Issue With The Number On The Scale

This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.

I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals! 

Listen now to learn… 

• The issue with setting a goal you cannot control (aka the scale!)
• Why comparing your progress to others will keep you stuck & how to exit the comparison trap
• The main issue with the scale and how to overcome it
• What are goal conflicts and why we need to address them if we want weight release to be permanent
• What my clients use to go beyond the scale and stay on track in their weight release journeys

•  Episode 28. Escape The Comparison Trap= click here to listen

• Get my EXACT weight release tracking journal to go beyond the scale and maintain your progress long-term 
• Want to work with Juliana? Click here to check all options available  

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings

This week on Confidence From Within podcast, my special guest Julie Hewings, an artist, designer & curator of good vibes shares with us her creative process when crafting hand-made garments with repurposed/vintage fabrics.

Her joy and love for her art is so deeply inspiring that I decided to visited Julie for a private shopping experience and I was able to find 2 gorgeous pieces for myself! Visit me on Instagram https://www.instagram.com/naturally.joyous to see her designs!

• Julie's creative process for crafting garments with vintage and repurposed fabrics
• The freedom she finds in her creative expression
• The importance of paying attention to life's little moments
• The emotional connection and joy of creating and sharing her garments
• How she balances her very busy life with joy and gratitude

Julie Hewings is the creative visionary behind Jewel BeLoved. She is all about moving energy and inspiring others through her rebellious authenticity. With a deep connection to her roots as a maker, Julie draws on generations of artistic tradition to breathe new life into vintage and heirloom textiles. To shop her creations, please visit her Instagram page = https://www.instagram.com/jewelbeloved1/ 

• Work with Juliana, here are all the ways!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 219. When The Going Gets Tough... This Is What I Do

This week's episode on Confidence From Within Podcast, we talk about the 2 strategies I have uncovered to help us navigate the tough times.

No matter what you are going through, a weight plateau, some issues with family or career, these strategies will help you take the next step! 

Listen now to learn… 

• The importance of embracing messiness in life and personal growth
• How I release the blame from my problems with this one simple strategy
• Why seeing your body as your best friend will change your weight release journey
• Who to ask for guidance when in need of clarity for taking the next step
• How to stay open to signs and opportunities during challenging times
• Why building a relationship with your Inner Guidance is the key you've been looking for 

• Get started here and let your release journey begin
• Read my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend 

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 218. How To Fix Your Diet For Weight Release

This week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!

When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away!

Listen now to learn… 

• The 3 steps I take when helping a client fix their diet
• What to look for when it comes to protein, fat and carbs (and how to improve them)
• What our DNA can tell us, when it comes to our nutritional macros
• Why knowing what to add or remove from our diets is equally important
• What to do about coffee, if you don't know your DNA results (yet)
• How to get my personized review of your meals (limited time offer)

• Get my personalized review of your meals (Fix My Diet) promo! 
• Browse all the options for how to test your DNA

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale

This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective on time and allowing the journey to take as long as it takes, without derailing you.

Listen now to learn… 

• The 3 buckets of weight struggles  
• The difference between time vs. timing
• How to (properly) track progress in weight loss
• The importance of embracing both challenges, as well as blessings
• What NOT to do when your to-do list is already too full
• How to reframe time and make the journey more enjoyable

• Schedule a call to discuss how to test your DNA
• Get your tickets for Happy & Healthy in Midlife and Beyond Summit (limited time offer)

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.

Listen now to learn… 

• My take on how joy and sadness are portrayed in the movie
• The nuances I had missed when I first watched the movie years ago
• How we can change our perception of a memory
• How I shifted my beliefs around alcohol and how it changed my experience with it
• Why it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)
• How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)

• Learn more about my exclusive Weight Release Shift program 
• Schedule a call to discuss how to test your DNA

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 215. How Astrology Can Help You Heal with Kait Fowlie

This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTROLOGY!

Did you know that a lot of our personality traits and qualities is actually written in the stars?!!

Kait does a live reading on my very own birth chart, to show you what you can learn about yourself, think of it as your cosmic identity, and in the process boost your confidence!  

• Kait's view on what our birth chart can inform about personality and life experiences
• How to use astrology as your personal guide
• The value of uncovering and aligning your goals with cosmic cycles
• What astrology can tell us about our own healing journey 

• Work with Juliana, here are all the ways!
• Get Juliana's book 'Release' in audiobook & e-book bundle 

Kait Fowlie is an astrologer, tarot reader and hypnotherapist who is passionate about helping women to connect to their own inner wisdom and magic. She combines holistic healing methods with the esoteric arts to facilitate total empowerment. You can find her on Instagram, and also check here website here.

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• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 214. What To Do When You Don't Feel Our Best

This week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing (emotionally) with a physical injury.

In life, we all get humbled sometimes and I wanted to share my experience with you in case it helps you too!

• What has been my bug teacher for a couple of decades
• How does chronic pain impacts my mood and appetite
• What I've learned by testing my DNA that has completely changed how I look at challenges
• What is the strategy I now use, when I don't feel my best
• How the lion & gazelle analogy helps me and my clients with managing emotional turmoil in life 

• Learn more about my exclusive Weight Release Shift program 
• Schedule a call to discuss how to test your DNA

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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