Episode 218. How To Fix Your Diet For Weight Release

This week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!

When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away!

Listen now to learn… 

• The 3 steps I take when helping a client fix their diet
• What to look for when it comes to protein, fat and carbs (and how to improve them)
• What our DNA can tell us, when it comes to our nutritional macros
• Why knowing what to add or remove from our diets is equally important
• What to do about coffee, if you don't know your DNA results (yet)
• How to get my personized review of your meals (limited time offer)

• Get my personalized review of your meals (Fix My Diet) promo! 
• Browse all the options for how to test your DNA

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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