Episode 219. When The Going Gets Tough... This Is What I Do

This week's episode on Confidence From Within Podcast, we talk about the 2 strategies I have uncovered to help us navigate the tough times.

No matter what you are going through, a weight plateau, some issues with family or career, these strategies will help you take the next step! 

 

Listen now to learn… 

• The importance of embracing messiness in life and personal growth
• How I release the blame from my problems with this one simple strategy
• Why seeing your body as your best friend will change your weight release journey
• Who to ask for guidance when in need of clarity for taking the next step
• How to stay open to signs and opportunities during challenging times
• Why building a relationship with your Inner Guidance is the key you've been looking for 

 
Ways To Get Started Below: 

• Get started here and let your release journey begin
• Read my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend 

 

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