Confidence From Within

Episode 213. What Women Really Want (And That Is Not Weight Loss!) 

This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made!

• The types of interference women face when trying to release weight
• Why many of us are addicted to struggle and what it actually means
• The top 3 things women actually want (hint: it is NOT a lower number on the scale!!)
• Why trusting our true needs are always met is key
• What you can do to actually release stubborn (emotional) weight 

• Learn more about my exclusive Weight Release Shift program 

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?

This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE!

In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps you make permanent shifts in your life! 

• What I uncovered about why I struggle to listen to my own intuition
• The shift I made when I stopped blaming myself for my late night cravings
• Why it is not about the weight, the money, the relationship... and what this is actually about
• The issue with the need for external validation
• A reframe on self-doubt and how I look at it now (this changed my life!!)
• Why waiting for permission to feel different is keeping the weight stuck!
• The major breakthrough I made recently that has completely shifted my relationship with the concept of struggle!

• Uncover your #1 HIDDEN weight loss saboteur = https://www.naturallyjoyous.ca/quiz 
• Schedule a private chat with me = book your 20-min complimentary session here
• Get my secret offer (for a limited time) = 'Fix My Diet' Secret Offer

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

• Follow me on Instagram!!

BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!

In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharing

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Watch my client Kelli's story on using DNA to manage her inflammation
• Want to test your DNA? Browse all my private packages here 
• Get the entire playlist here!
• Follow me on Instagram and let's connect!

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 211. If Mindset Work Feels Hard, Do This Instead!

This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!

A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. 

• The 2 types of mindset work you can do
• The main sources of resistance I see in myself and in my clients
• The one step you can take if doing the mindset work feels hard
• How to transcend the physical body and become the one who can get the results you want

• Schedule a private chat with me = book your 20-min complimentary session here
• Get my secret offer (for a limited time) = 'Fix My Diet' Secret Offer

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

BONUS #16: Always Hungry, No Matter What? It's Your DNA!

In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies. 

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Uncover How Your DNA Can Help You Release Weight & Curb Cravings
• Get 'Your Diet Fix' here (for a limited time)

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 210. Join Our 4-Year Podcast Anniversary Party 

Today we celebrate Confidence From Within Podcast's 4-Year Anniversary!!

We are calling it Midlife Mastery Women's Circle, where I invited leading experts in their fields to help us master one of the 5 main areas of life: 

• Money & Finances
• Love (of self and others)
• Health (physical & emotional)
• Our homes & family life
• Career & Leadership

Join us here = https://www.naturallyjoyous.ca/podcast-event

➡️ MONEY & FINANCES: 

• Workshop 1: The Scale & Your Bank Account - What Your Finances Have To Do With Your Weight
• Workshop 2: Become A Women Magnet - Answering Your Million Dollar Question

➡️ LOVE (OF SELF & OTHERS):

• Workshop 1: Attracting Love Later In Life - Authenticity, Finding Your Person & Sex Drive
• Workshop 2: Confidence In Front Of The Camera - The Process Of Getting Comfortable In Front Of The Camera

➡️ FAMILY & HOME:

• Workshop 1: Crafting Your Life's Vision - While Giving Your Family The Best Version Of You
• Workshop 2: The Key To A Healthy Home - Making Your Home A Wellness-Promoting Space

➡️ CAREER & LEADERSHIP:

• Workshop 1: The Path To Aligned Ambition - A New Way To Do Business For The Awakened Leader
• Workshop 2: The Way Of The Inspired Leader - Why To Look At The World Through Rose-Color Glasses

➡️ PHYSICAL & EMOTIONAL HEALTH: 

• Workshop 1: The Emotions Behind Our Symptoms - Healing The Body Through Uncovering Hidden Emotions
• Workshop 2: Unlock Your DNA & Release The Weight - Why Your DNA Holds The Key To Permanent Weight Release 

• Rebecca Davison = https://rebeccadavison.life/
• Laura Melnick = https://risingtoradiance.com/
• Aspire Design Group (Christine & Maria) = https://www.aspiredesigngroup.com/
• Mary Da Rosa = https://www.marydarosa.com/
• Nicole Powers = https://www.facebook.com/iamnicolepowers/
• Agnes Kiesz = https://www.purestudios.co/
• Laurie Hawkins = https://www.lauriehawkins.co/
• Kimberly Snider = https://peoplebrain.ca/
• Dana Fonteneau = https://www.danafonteneau.com/

Hosted on Acast. See acast.com/privacy for more information.

BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why!

In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience.

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Uncover How Your DNA Can Help You Release Weight & Curb Cravings
• Episode 110. Releasing Alcohol & The Power Of Choice
• Episode 180. 20 Months Without Alcohol - A Personal Update

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 209. How To Master All Areas Of Life - From Love, To Money, To Your Weight

This week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, happening next week. To do so, I am throwing a party and you are invited!!

To celebrate, we put together a 2-day event, called Midlife Mastery Women's Circle, where Juliana hand-picked female speakers on all areas of life: love, health, family, finances & career!

• FINANCES = what the scale has to do with your bank account, plus how to become a money magnet!
• LOVE = how to attract love later in life and insights into sex drive in midlife, plus how to release self-criticism and get confident in front of the camera
• FAMILY = how to transform your home into a healthy home, plus crafting a vision to live your best life, while giving the best version of you to your family!
• CAREER = a perspective shift on success & ambition for leaders, plus how to become an inspired leader and run a business/career that is aligned with your inner values
• PHYSICAL & EMOTIONAL HEALTH = a deep conversation about the hidden emotions behind autoimmune conditions, plus a chance to join me LIVE to learn how your DNA holds the answer to permanent weight release

• Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life!  

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month is HOW TO EAT FOR WEIGHT RELEASE

In this bonus episode, I share with you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else's plate won't give you the results you want! Listen now to learn how to uncover the right macros for you! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

• Get 'Your Diet Fix' here (for a limited time)  
• Want to test your DNA? Browse all my private packages here

 --------------------

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! 
• Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 208. The Ultimate Diet Fix For Weight Release 

This week on Confidence From Within, we talk about one of my very favorite topics, your diet (aka the food you eat each day)!! This is a much needed conversation, given the number of women I speak to that struggles to make the best choices for their waistline on a daily basis. 

Think of this episode as having a trained Holistic Nutritionist giving you personalized advice by looking at your plate, which is exactly what I want to do for you! 

• Be the first to know about Confidence From Within podcast's 4-Year celebration, and join our Mastery Women's Circle event (link below)
• The different between diet and dieting 
• Why dieting is temporary and unlikely to give you long-term results
• How to FIX YOUR DIET once and for all, even if you've never tested your DNA before 
• What your DNA can tell you about the best food for your body (and weight release)
• Learn how you can get me or my team to help you fix your diet in a super affordable way (aka our brand new secret offer!!) - link also below :) 

• Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life!  
• Get my secret offer (for a limited time) = 'Fix My Diet' Secret Offer
• Ready to explore DNA testing? Browse all my private coaching packages here!

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.